Tag Archives: muscle
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No Benefit to Athletes from Greater Protein Intake
Athletes who practice strength or power sports are known to have a greater need for protein than endurance athletes or the general public. -
The Lowdown on Alcohol and Muscle Growth
Do alcohol and muscle-building really mix? Read on and find out! -
Sleep For Muscle Growth
Never take your amount of sleep for granted if you want to build muscle! -
Recovery Or Bust - Getting The Most Out Of The Weights Room
This week I have been training like an absolute demon. I feel more energized in the gym and stronger then I did 4 weeks ago, so why would I be taking a week off now? -
Protein Requirements
Protein is the raw material for muscle growth - the building blocks if you may. Now when you take protein out of the equation, it is like asking the builders to finish building the house by the deadline, yet you have taken away the bricks.
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