Tag Archives: muscle strength
A new study has demonstrated that short-duration stretching before exercise temporarily improves joint range of motion (ROM) and does not appear to alter muscle strength.
A study recently conducted by several researchers looked at the influence exercise order would have on the strength and thickness of muscles in untrained men involved in a twelve week period of resistance training.
Nitric oxide is an effective supplement to assist with muscle strength and size. We discuss the benefits of supplementing with nitric oxide (NO) supplements.