Tag Archives: muscle strength

Stretching Improves Joint Range of Motion

A new study has demonstrated that short-duration stretching before exercise temporarily improves joint range of motion (ROM) and does not appear to alter muscle strength.

This entry was posted in Cardiovascular Exercise, General Exercise, General Health, Research Updates, Stretching and tagged muscle strength, joint range of motion, stretching on November 18, 2013 by Jay Bonaretti.
Exercise Types for Maximum Strength and Muscle Size

A study recently conducted by several researchers looked at the influence exercise order would have on the strength and thickness of muscles in untrained men involved in a twelve week period of resistance training.

This entry was posted in General Health, Muscle Gain, Research Updates, Resistance Exercise and tagged exercise type, muscle size, muscle strength on November 18, 2013 by Jay Bonaretti.
Increase Muscle Strength and Size Using Nitric Oxide

Nitric oxide is an effective supplement to assist with muscle strength and size. We discuss the benefits of supplementing with nitric oxide (NO) supplements.

This entry was posted in Articles, Food & Supplements, General Health, Supplements and tagged benefits of nitric oxide, nitric oxide, muscle size, muscle strength on November 18, 2013 by Jay Bonaretti.

Stretching Improves Joint Range of Motion