Tag Archives: muscle size

Exercise Types for Maximum Strength and Muscle Size

A study recently conducted by several researchers looked at the influence exercise order would have on the strength and thickness of muscles in untrained men involved in a twelve week period of resistance training.

This entry was posted in General Health, Muscle Gain, Research Updates, Resistance Exercise and tagged exercise type, muscle size, muscle strength on November 18, 2013 by Jay Bonaretti.
Increase Muscle Strength and Size Using Nitric Oxide

Nitric oxide is an effective supplement to assist with muscle strength and size. We discuss the benefits of supplementing with nitric oxide (NO) supplements.

This entry was posted in Articles, Food & Supplements, General Health, Supplements and tagged benefits of nitric oxide, nitric oxide, muscle size, muscle strength on November 18, 2013 by Jay Bonaretti.
Can You Build Muscles Without Lifting Heavy Weights?

Research considers if you can gain muscle size without lifting heavy weight.

This entry was posted in General Health, Muscle Gain, Research Updates and tagged do you need to lift heavy weight, heavy weights, muscle size, muscle growth on August 3, 2011 by Jay Bonaretti.
Effects of low-intensity cycle training with restricted leg bloo

This study examined the effects of low-intensity cycling with and without blood flow restriction (BFR) on muscle oxygen uptake and size in young men.

This entry was posted in General Health, Research Updates and tagged muscle oxygen uptake, low intensity cycling, flood flow restriction, muscle size on July 4, 2011 by Jay Bonaretti.

Tag Archives: muscle size

Exercise Types for Maximum Strength and Muscle Size

Increase Muscle Strength and Size Using Nitric Oxide

Can You Build Muscles Without Lifting Heavy Weights?

Effects of low-intensity cycle training with restricted leg bloo

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