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Tag Archives: muscle building

  • More Muscle, More Strength: Why You Must Use HMB

    Walk through any supplement store and you'll be swarmed by brightly coloured labels claiming to contain the most potent muscle builders known to man. The problem is that most of these claims are just hyped up advertising. Leave it to science to weed out the true muscle builders from the colourful powder that doesn't do much.

     

    One ingredient that has been getting a lot of attention in the fitness community is beta-hydroxy beta-methylbutyrate, more commonly known as HMB. Let's take a look at what HMB is and how it may the key to unlocking your muscle building potential.

     

    What is HMB?

    Beta-hydroxy beta-methylbutyrate is a metabolite of the essential amino acid, Leucine. This means that once Leucine is ingested and broken down, HMB is the end result.

     

    HMB has received a lot of attention recently due to its implications for lean muscle tissue. Originally utilized as a way to prevent muscle catabolism for people with degenerative diseases such as AIDS, HMB has now become a serious muscle building supplement contender in the fitness industry.

     

    The Benefits of HMB

    Protects Muscle

    • The benefit that first shined the spotlight on HMB is its ability to help protect lean muscle tissue. Studies have demonstrated that HMB is able to decrease cortisol levels. Cortisol is a catabolic hormone, which means it breaks down protein and muscle tissue when left unchecked. What's more, HMB may be able to boost protein synthesis, which helps in the development of lean muscle tissue. (1-3)

     

    Build More Muscle

    • Continuing with this idea of muscle building, HMB may be one of the best legal and proven supplements to support muscle building. Amino acids are the building blocks of muscle tissue. HMB comes from the amino acid Leucine, which has been the subject of a number of studies citing it as an effective ingredient for muscle building. HMB not only blocks catabolic breakdown of muscle tissue but it also promotes protein synthesis. As mentioned above, protein synthesis plays an important role in muscle development. Several studies have concluded that subjects supplementing with HMB saw greater muscle development than their placebo-focused peers. (1-3)

     

    More Strength

    • A study published in European Journal of Applied Physiology tested subjects on the bench press, squat, deadlift, and vertical jump. Subjects were provided with HMB supplementation 12 weeks in combination with a well-designed training program. Subjects saw a significant increase in total body strength and power across the board. (1-3)

     

    How Much HMB Should I Take?

    While there is no scientifically confirmed dosage, the industry standard seems to be 3 grams per day. Medical websites such as WebMD recommend 3 grams per day for 8 weeks then cycling off the supplement for 3 to 4 weeks.

     

    Conclusion

    Ready to support your muscle building goals?

    Want a pharmaceutical grade HMB?

    Looking for excellent prices and even better quality?

     

    Amino Z has exactly what you need. Amino Z HMB is pure, effective, and inexpensive. Best of all, you can mix it with a variety of different muscle building supplements when you create your very own supplement! That's right! With the Amino Z Supplement Builder, you are in control.

     

    Click here to check out the Amino Z Supplement Builder and create your very own supplement today!

     

    References

    1. Slater GJ, Jenkins D. Beta-hydroxy-beta-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sports Med. 2000 Aug;30(2):105-16.
    1. Wilson, Gabriel J, Jacob M Wilson, and Anssi H Manninen. 'Effects of Beta-Hydroxy-Beta-Methylbutyrate (HMB) on Exercise Performance and Body Composition across Varying Levels of Age, Sex, and Training Experience: A Review.' Nutrition & Metabolism 5 (2008): 1. PMC. Web. 2 Aug. 2017.
    1. Wilson JM, Lowery RP, Joy JM, Andersen JC, Wilson SM, Stout JR, Duncan N, Fuller JC, Baier SM, Naimo MA, Rathmacher J. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. Eur J Appl Physiol. 2014 Jun;114(6):1217-27. doi: 10.1007/s00421-014-2854-5. Epub 2014 Mar 6.
  • Forskolin: Benefits for Muscle Gain & Fat Loss

    Unless you're a professional athlete trying to smash specific personal records, there's a good chance that your fitness goals are going to involve losing body fat and building solid, lean muscle tissue. Aside from the required training program and diet, the right supplement can make all the difference in your results. With all of the false promises on supplements, is there one that can help to boost fat loss and enhance muscle mass? The answer is Forskolin. Let's take a look at the scientifically proven benefits of this herbal wonder.

     

    What is Forskolin?

     

    This herbal remedy is more commonly known as Coleus Forskohlii. Despite recent scientific studies proving how useful it can be, Forskolin was used as a medicinal tool thousands of years ago. Jumping into the present age, Forskolin was being used as a way to naturally treat asthma and now it's a king in the supplement industry.

     

    The reason for the attention towards this ancient remedy has everything to do with its effect on your hormone levels. It's been shown to promote a positive response in your thyroid as well as testosterone levels. From this, you'll see a number of benefits.

     

    Blast Body Fat

     

    Thanks to the increased levels of Cyclic AMP from Forskolin supplementation, you'll see lipases also increase in your body. The effect that has on your body fat is very important. Studies show that when there is a higher level of lipases in the body, the more triglycerides are eliminated. Triglycerides are used to store fat. As you'd imagine, the less triglycerides, the less body fat comes as a result. Studies show that Forskolin is a very effective means to naturally support weight loss. (1)

     

    Boost Levels of Testosterone

     

    As mentioned above, Forskolin supplementation boosts levels of Cyclic AMP. As it turns out, Cyclic AMP will mimic the benefits of a luteinizing hormone, resulting in increased production of total testosterone. The primary human-based study showed that subjects saw up to a 33% increase in testosterone levels when compared to the placebo group. It's important to note that the study involved obese men and not athletically trained men. Given these conditions, it may be best to err on the side of caution and say that Forskolin can potentially boost your testosterone levels. (2)

     

    Supports Muscle Building

     

    Given that Forskolin is a potential testosterone booster, it will also be a useful tool to support muscle mass. Testosterone is one of the most important hormones in the body that promotes the building and protecting of lean muscle tissue. So if Forskolin does boost your t-levels, your muscles benefit as a result.

     

    Just as important, Forskolin was shown to promote protein synthesis, a process that is at the heart of muscular repair, maintenance and growth. (2-3)

     

    Conclusion

     

    If you're trying to naturally support your goals of fat burning and muscle building, one supplement that has received plenty of positive attention is Forskolin. Taken as a part of a well regimented training and nutrition program, it may support fat loss, testosterone production, and muscle building.

     

    To maximize your benefits, it's best to take Forskolin in conjunction with other proven ingredients. Using a thermogenic blend such as with  Muscletech's Hydroxycut is an ideal and convenient way to get the compounds you need for results. Ready to give it a try? Buy Muscletech Hydroxycut!

     

    REFERENCES

     

    1. Asano Tsuguyoshi (2001). Clinical report on root extract of perilla plant (Coleus forskohlii) ForsLean® in reducing body fat. Asano Institute. Tokyo , Japan.

     

    1. Godard MP, Johnson BA, Richmond SR. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43.

     

    1. Leamon, KB; Padgett, W; Daly, JW. 'Forskolin: Unique diterpene activator of adenylate cyclase in membrane and intact cells' Proc. Natl. Acad. Sci. USA 1981,78, 3363-67.
  • Designing A Beginners Muscle Building Program

    When first designing a beginners muscle building program it can be a little confusing on what to do, as there is so much misleading information from magazines, internet, people, the list goes on. What l would like to do is give my advice on a basic template you can follow when designing your own muscle building program. I will go through how to plan which muscles you will train on particular days, what exercises l believe are the most effective and rest time between workouts.
  • 7 Muscle Building Tips

    Let’s get straight to the point – you want to build muscle! So here are seven important and practical tips to developing muscle size and strength.
  • New research debunks muscle-building myth

    A peer-reviewed study conducted by the mLundberg Laboratory for Muscle Function and Movement Analysis in Sweden has found that contrary to popular belief, there is not one superior way to strength train in order to achieve hypertrophy (muscle growth).
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