Tag Archives: mind

When we think of bodybuilding we simply think of the physical pursuit. Without the correct mental approach, you are drastically limiting the results you can expect from those gut-wrenching sessions.

When you are in the gym, have you ever noticed how it seems some people always have great work outs. No matter what else is happening around them, they always nail it. You on the other hand, one day is great, and the next, well not so great.