Tag Archives: Milk

This Maiz Con Hielo (Corn on Ice) recipe is a popular Filipino summer dessert or snack recipe. Shaved ice, milk, sweetener, cream-style sweetcorn and cornflakes are the ingredients needed for this frosty and milky treat. It has high amounts of calcium, protein, folate, iron and potassium and only less than 100 kcalories per serve!

This Milky Banana Jelly recipe is a quick and easy low-fat, low-calorie dessert recipe that needs only a few ingredients: bananas, milk, sweetener, water and gelatine. Eating bananas when attempting to lose weight can be beneficial, they are full of nutrients for increased energy and vitality. Bananas are naturally low in calories and fat and they have a high water and potassium content. A diet high in potassium and lower in sodium-loaded processed foods may help reduce water weight.

This Tofu and Brown Rice Casserole Recipe is fiber rich, and calcium rich meal which provides you with the needed daily nutrient requirements.

You can get your daily recommendation of vitamin C in making this Guava and Mango Smoothie Recipe.

This Avocado Yoghurt Shake recipe is a creamy, delicious and nutritious drink that is a complete meal by itself, best for breakfast or snack. Avocados have so many health benefits and since this smoothie is packed full of fiber and almost 20 essential nutrients you will be completely satisfied for 2-3 hours.