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Tag Archives: mass gainer shakes

  • Product Review: Musashi Bulk Extreme Protein

    For guys who have a difficult time putting on muscle, you've heard time and time again how calories make the difference between staying small and getting big. One of the easiest ways to get extra calories into your diet is through a weight gainer or bulking product. Musashi Bulk Extreme Protein is one of the most popular bulking agents in the industry. Let's take a look at Bulk Extreme to see if it's a worthwhile buy to get the mass you want.

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    PROS OF MUSASHI BULK EXTREME PROTEIN

     

    At 50 grams of protein per serving, Musashi Bulk Extreme Protein definitely grabs your attention as a serious contender for an elite quality mass gainer. What's more, you'll be getting over 500 calories per serving, which is a big deal considering the amount of healthy food you'd have to eat to get that same amount if quite substantial.

     

    The nice thing about the calories is that, while they are protein-forward, you also have an ideal blend of complex carbohydrates and healthy fats backing it up. Mass isn't ALL about protein. You need these extra calories in the form of fat and carbohydrates as well.

     

    If you're using a mass gainer, you ideally should be hitting the gym hard. If this is the case (and it should be) then the protein found within Musashi Bulk Extreme Protein is going to set you straight. You're getting a mix of Instantised Whey Protein Concentrate with Whey Protein Isolate. This means you're getting an instant shot of muscle building amino acids. You're also getting extended release aminos as WPC takes longer to break down. Studies suggest that supplementing with protein, specifically amino acids, may help you recover faster, build more muscle, and protect the muscle you currently have. (1-6)

     

    CONS OF MUSASHI BULK EXTREME PROTEIN

     

    There are two main issues that we can foresee being a problem for some people when using Musashi Bulk Extreme Protein.

     

    First up is the complex carbohydrate blend made primarily of maltodextrin. Maltodetrix is corn and so while it's technically a complex carbohydrate source, it's far from ideal. This may be a lifestyle and dietary preference than anything else.

     

    Another dietary preference that may kick up some trouble will be when you see the addition of soy throughout. While it's in the form of an additive, you quickly see how many times soy pops up in the Musashi Bulk Extreme Protein formula. Again, this is entirely a lifestyle issue. If you're pro-soy, you will only rejoice. If you're on the other side of the coin, then you may not want to give this one a try.

     

    SHOULD YOU BUY PROS OF MUSASHI BULK EXTREME PROTEIN?

     

    We would prefer to see a more diverse blend of protein; however, even with that, Musashi Bulk Extreme Protein is still a great option for those hardgainers looking for extra quality calories, with an emphasis on protein. One of the best proteins to use for a bulking product would be Casein. If you buy Musashi Bulk Extreme Protein, you may want to pair it with a quality casein protein for an extended release of amino acids.

     

    You're in luck! We have it on sale! Click here to buy Musashi Bulk Extreme Protein while it's on sale!

     

    Want to know more about the Musashi brand? Want more flavour options? Click here to read more about Musashi Bulk Extreme Protein.

     

    REFERENCES

     

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Mass Gainers: What They Are & When to Use Them

    There is often debate about whether it is harder to gain muscle or lose fat. This isn't due to the actual physiological needs, but due to other individual factors, such as consistency, mental commitment, etc. When building muscle, however, people need to add some extra calories to their daily intake, and mass gainers are an excellent tool for this.

    When it comes to building muscle, one of these big difficulties is trying to consume enough calories. By providing your body with more calories than you burn every day, your body will use that excess energy to either build muscle, or gain fat. By consuming weight gainer shakes, you make this goal much more attainable.

    What Are Weight Gainers?

    Weight gainers are shakes that are loaded with calories and have been formulated for a nice balance in macronutrient ratios. Not every shake is the same, however, so it is important to understand that you need to choose one that fits your goals.

    For example, some weight gainer shakes are designed specifically with the macro split that is best suited for post-workout. This is because the body is in more of an anabolic state during that time, and these mass gainer shakes are formulated in order to give your body the best nutrients after your workout.

    Other varieties include mass gainer shakes that are more of a meal replacement, as well as others that just provide a solid, dense addition in calories to your daily nutrition plan you already have in place.

    Post-Workout Weight Gainers

    Post-workout weight gainer shakes will have little amounts of fats, and high amounts of carbohydrates. This is because your body needs to be fed fast acting carbohydrates post-workout, since your muscles are in need of fuel after being broken down during the course of your training session. These shakes often include creatine as well, which has been shown to have benefits in your fat free mass, and even 1-rep max1.

    Since you can take in more calories post-workout, these shakes will contain higher amounts of calories than you would see in other shakes, such as protein powder supplements. If you are looking for a boost that will help you with both your overall calorie needs, and your post-workout nutrition, then look for weight gainer shakes that contain higher calories.

    Meal Replacement Weight Gainers

    These weight gainers will hold less calories, but a more balance macronutrient ratio. While post-workouts really put emphasis on high amounts of carbohydrates, you will find that these types of shakes contain around the same amount of protein, but will hold more of a balance between fat and carbohydrate content.

    These shakes are beneficial if you feel that you just struggle to get your calories in from solid foods, but don't feel that you have a flaw in your post-workout nutrition. While these shakes will be lower in total calories, they will still provide a high volume of calories that can be downed much easier, allowing you a quick boost to your total calorie needs.

    Conclusion

    Weight gainers are an excellent addition to your arsenal if you really struggle with getting your calorie needs in. They provide a quick boost, and do have multiple macro ratio formulas to choose from, allowing you to choose the one that best fits your situation. Keep in mind, however, that these should only be added when your nutrition is already dialled in. If you are struggling on the basics, don't try to add in supplements.

    1. Antonio, J., & Ciccone, V. (2013). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition.
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