Tag Archives: Lunch

This Savory Vegetarian Loaf recipe is a low-fat, high-protein, fiber and calcium rich dish! All the nutrients you need in one dish for you to stay slim and healthy!

This Creamy Garlic Mashed Potatoes recipe is rich in complex carbohydrates that can supply energy, but not that high in calories. Great tasting dish for weight watchers!

This Potato Broccoli Gratin recipe made even healthier with the addition of the calcium-rich broccoli. A very versatile side dish that is low in fat and calories, you can serve this with grilled meat or seafood!

This Italian Broccoli Salad is made of fresh broccoli, tomato, onion, parmesan cheese, mixed herbs and vinaigrette dressing. A delectably tangy salad, you can just add grilled fish or chicken fillet to make it a complete meal. This recipe is fiber, antioxidant and calcium rich, low-fat and it only has 138 kcalories per serve!

This Cheesy Eggplant Casserole recipe is very easy to prepare and it has all the essential nutrients combined together in this wonderful dish. Eggplant, cheese, tomatoes and fresh herbs are the main ingredients in this Low-Fat, Low-Calorie recipe.