Tag Archives: low fat

This Orange-Glazed Baby Carrots is a classic French side dish, freshly squeezed orange juice gives a sweet-sour taste to baby carrots. Aside from giving color to your plate, baby carrots are nutritious indeed for they are abundant in beta-carotene, potassium and fibre. This recipe is low in fat, GI and calorie, it only has 82 kcalories per serve!

An Asian inspired dish, oyster sauce enhances the flavor of this quick and easy stir-fried beef recipe. A great tasting low-fat, low-calorie dish in just 15 minutes!

Try this Mushroom Oat Patties is a vegan-friendly recipe, it is a great alternative to red meat it has no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fibre. They are also rich in calcium (for strong bones), iron (prevents anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (an antioxidant mineral) for over-all optimum health!

This Oven-Roasted Portabella Mushrooms recipe is a meat-free entree rich in fibre, vitamins and minerals but low in fat and calorie. A vegan-friendly recipe in just less than 30 minutes!

"Beef Tapa" is dried cured beef, a Filipino version of Beef Jerky. This is traditionally prepared by curing the meat with sea salt and letting it dry directly under the sun for the purpose of preserving the meat. Nowadays, homemade and commercialized Beef Tapa are often cured but most do not undergo the drying process. Tapa is usually stir-fried and is best served with Atchara (pickled green papaya) or vinegar with chili, sliced tomatoes and garlic rice. A very lean and protein-rich dish great for breakfast, lunch or dinner!