Tag Archives: lose weight

A new study published in the Journal of the American Medical Association this week reveals just how difficult it is to lose weight through exercise and keep it off.

A new study shows that people who lose weight through dieting are more likely to be able to keep it off if they meet with a weight loss counsellor.

Research demonstrates why exercise significantly suppresses hunger as a consequence of dieting when trying to lose weight.

Two studies conducted on obese and severely obese subjects found that structured diet and exercise plans that included some pre-packaged meals were successful in helping people lose weight, as reported in the Journal of the American Medical Association.

Running can be an effective exercise tool to assist you toward your weight loss goals.