Tag Archives: lose weight
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Exercise Helps Prevent Weight Gain, But It Is Not Easy
A new study published in the Journal of the American Medical Association this week reveals just how difficult it is to lose weight through exercise and keep it off. -
Counselling Helps Keep the Kilos Off After Dieting
A new study shows that people who lose weight through dieting are more likely to be able to keep it off if they meet with a weight loss counsellor. -
Exercise Restores Sensitivity of “Fullness” Neurons
Research demonstrates why exercise significantly suppresses hunger as a consequence of dieting when trying to lose weight. -
Structured Diet and Exercise Plans Help Obese Lose Weight
Two studies conducted on obese and severely obese subjects found that structured diet and exercise plans that included some pre-packaged meals were successful in helping people lose weight, as reported in the Journal of the American Medical Association. -
Running and Weight Loss
Running can be an effective exercise tool to assist you toward your weight loss goals.
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