Tag Archives: landing on toes
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Save your knees by landing on your toes
New research from the University of California Davis shows that training changes can help cut the risk of ALC tears by reducing shear forces on knee joints.
This entry was posted in Cardiovascular Exercise, General Exercise, General Health, Research Updates, Resistance Exercise and tagged knee injury, save knees, landing on toes on November 18, 2013 by Jay Bonaretti.
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