Tag Archives: knee injury
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Save your knees by landing on your toes
New research from the University of California Davis shows that training changes can help cut the risk of ALC tears by reducing shear forces on knee joints. -
Knees, Genetics, and Knee Surgery
It is hard to believe that bad knees could be handed down from generation to generation. What is it about some knees that makes them “bad”? -
Six ways to ruin your knees
Knee problems are one of the most common complaints among people who exercise regularly. Whether or not you are a serious athlete, knowing how to protect your knees can mean the difference between having a fulfilling, active life or extended limited mobility.
