Tag Archives: knee injury

New research from the University of California Davis shows that training changes can help cut the risk of ALC tears by reducing shear forces on knee joints.

It is hard to believe that bad knees could be handed down from generation to generation. What is it about some knees that makes them “bad”?

Knee problems are one of the most common complaints among people who exercise regularly. Whether or not you are a serious athlete, knowing how to protect your knees can mean the difference between having a fulfilling, active life or extended limited mobility.