Tag Archives: kettlebell training

Kettlebell Training for Maximal Strength and Explosive Power

Improving strength, speed and power with kettlebell training is on the rise. Find out what researchers think of it.

This entry was posted in Cardiovascular Exercise, General Exercise, Research Updates and tagged what is kettlebell swing, kettlebell swing, kettlebell training, kettle bell training on November 18, 2013 by Jay Bonaretti.
Is it possible to replace the squat with the kettlebell swing?

Researchers at the University of Chichester in the UK completed a study examining the mechanical demands of the kettlebell swing.

This entry was posted in Cardiovascular Exercise, General Exercise, General Health, Research Updates and tagged kb swing, using kettlebell, kettlebell training on November 18, 2013 by Jay Bonaretti.
Weightlifting and Kettlebell Training

Researchers compare the effects of weightlifting vs kettlebell training on body composition, muscle volume and muscle strength.

This entry was posted in Cardiovascular Exercise, General Exercise, Research Updates and tagged kettlebell research, what does kettlebell do, weightlifting research, kettlebell training on November 18, 2013 by Jay Bonaretti.

Kettlebell Training for Maximal Strength and Explosive Power