Tag Archives: intensity

Researchers looked at the influence of intensity, frequency, mode and volume with weight training, and it's affect on human muscles.

Novice trainers are targeted by supplement companies that try to make quick sales. This leaves the client totally confused with their lack of progress and empty wallet. So what is effective in the big bad supplement world?

Ask anyone you meet in the gym how hard they train, and they'll tell you that no one trains harder then they do.

Athletes are a funny breed! If we succeed, we stand up and take all the accolades ourselves, telling all our adoring fans that we are the greatest. If we fail to live up to our own expectations though, the blame is quickly laid elsewhere. Why is that?

If you asked most people, they would have a hard time in actually giving you a sound definition of intensity. Many people think that the 'longer' you spend in the gym, the higher your training intensity. Well, intensity is directly related to training volume, but not in the way most people think.