Tag Archives: high intensity

New research from the University of Exeter has shown the ability of a dietary supplement that boosts nitric oxide to significantly improve stamina in high-intensity physical activity.

If you asked most people, they would have a hard time in actually giving you a sound definition of intensity. Many people think that the 'longer' you spend in the gym, the higher your training intensity. Well, intensity is directly related to training volume, but not in the way most people think.

Whether you are someone who is just beginning a workout routine or a seasoned veteran in the weight-training field, high-intensity strength training techniques can help you overcome plateaus in your workout.

Competitive athletes today find themselves faced with more challenges than ever before. Even though they have access to some of the best high-tech training equipment available, so does everyone else. So what is it that is going to give that athlete the edge over the competition?

Old school cardio training for fat loss dictates that you perform a low intensity aerobic session, training in your optimal fat burning zone for about 45 minutes. Times are changing and people are getting smarter with their training.