Tag Archives: health

If you tell yourself that you can’t have something, you are going to find yourself thinking constantly about that thing and the cravings will become unbearable.

Turn on a TV these days and you are more than likely to hear an ad promoting some food containing probiotics, the latest in ideal health products. They were little known only a few years ago by many, apart from some alternative health professionals and health food aficionados. So what is all the hype?

Do you dream of having a ripped 6 pack, one that makes your fellow trainers envious, or do you wish for your body to simply perform better? Well, if that's the case, then you are missing out on a big piece of the fitness lifestyle pie.

Life is a series of challenges. Challenges which in most make us a better person and take us one step closer to reaching our goals, whether they be health and fitness goals, or goals in general. Many people view a challenge as a limitation.

When you are in the gym, have you ever noticed how it seems some people always have great work outs. No matter what else is happening around them, they always nail it. You on the other hand, one day is great, and the next, well not so great.