Tag Archives: health

Regular exercise is looking more and more like the fountain of youth. A new study conducted at the Harvard School of Public Health reports that high levels of physical activity in mid-life result in high levels of health at age 70 and beyond.

Remember when your parents told you to eat of vegetables because they are good for you? Well, even in today's high-tech world, consuming fruits and vegetables is still recommended and beneficial. According to an article in the American Journal of Lifestyle Medicine eating tomatoes and products made from tomatoes can help to make you healthier while decreasing your risk of conditions such as cardiovascular disease, osteoporosis and cancer.

Researchers at the George Washington University School of Public Health and Health Services Department of Health Policy released the findings of an analysis of 94 studies on the monetary cost of being overweight or obese in the United States.

As health and fitness minded individuals, we know the importance of the food we put into our bodies every day. Food provides the energy we need to perform and recover from our workouts, and how we eat can make our break our efforts in the gym.

By analysing the science behind the fad diet, this article will discuss why yo-yo dieting can be of major concern.