Tag Archives: health benefits

Research demonstrates that focussing on short-term health benefits is an effective motivator for people seeking to lose weight.

Whole Body Vibration technology (WBV) has been demonstrated to have some legitimate health benefits.

A new study from the University of Alberta reveals that aerobic fitness programmes are significantly superior to walking programs in terms of health benefits. However, walking programmes are easier, still provide benefits, and are more likely to be kept up over the long run than aerobic programs.