Tag Archives: gym

You want to get in shape, right? How are you going to do it? Should you hire a personal trainer, join a gym, go on a diet, use supplements or just buy your own exercise machine? We discuss and compare the advantages and disadvantages of each method.

Not matter what style of training you follow, one basic fundamental stand-alone and that is the simple rep.

Ask anyone you meet in the gym how hard they train, and they'll tell you that no one trains harder then they do.

Do you ever feel like everybody else knows exactly what they’re doing, but you’re SO lacking in confidence and feel completely out of your depth?

It is easy to injure yourself when exercising in the gym. Here are some tips to avoid injury and make the most out of your workouts!