Tag Archives: guarana

  • 4 Huge Benefits from Mixing Acetyl L Carnitine and Guarana

    Would you like to naturally increase your energy levels?

    Want to support your brain health?

    Need to lose more body fat?

     

    While diet and exercise are the foundation to any healthy lifestyle, supplements can play an important role in helping you achieve your fitness goals. Acetyl L Carnitine and Guarana, in particular, are two supplement ingredients that have been shown to be effective at promoting a number of benefits.

     

    Let's take a look at the benefits you can expect from mixing Acetyl L Carnitine and Guarana.

     

    4. Boosts Alertness

    One of the first signs that Acetyl L Carnitine and Guarana are beginning to kick in will show itself in how you're feeling; specifically, how alert you are.

     

    Both Acetyl L Carnitine and Guarana have been shown in studies to promote a big boost in cognitive function, especially alertness and focus.

     

    Acetyl L Carnitine is able to bypass the blood-brain barrier, which means you don't have to worry about poor assimilation. Guarana is a highly absorbable herbal remedy and together, these two will promote several nootropic benefits.

     

    3. More Energy

    Continuing with the point above, the combination of Acetyl L Carnitine and Guarana will help to increase your overall energy levels. If you're someone who is sensitive to high-octane caffeine drinks like coffee, then this may be a nice alternative.

     

    Both Acetyl L Carnitine and Guarana boost your cognitive ability as well as your natural energy levels. Guarana, in particular, has been shown to be just as effective as caffeine for increasing energy without the jitters and anxiousness that come with caffeine.

     

    2. General Health & Fitness

    Let's say that you have no immediate fitness goals and you're simply more concerned about supporting your overall health and fitness so you can continue aging with grace. Acetyl L Carnitine and Guarana have your back with that as well.

     

    Both Acetyl L Carnitine and Guarana provide a number of cardiovascular and brain-based benefits that will help you to stay in shape and sharp as a tack.

     

    Acetyl L Carnitine can promote ideal cardiovascular health while supporting your cognitive health. Guarana, famous for its brain boosting benefits, has been used an overall health and wellness aid for thousands of years.

     

    Ready to get started adding Acetyl L Carnitine and Guarana into your daily supplement program?

    Click here to begin building your very own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder.

     

    1. Increase Fat Burning

    Hands down, the most popular benefit of mixing Acetyl L Carnitine and Guarana has got to be the increase in fat burning ability.

     

    Both Acetyl L Carnitine and Guarana have been shown in studies to promote fat burning and help with healthy weight management.

     

    Acetyl L Carnitine promotes the transportation of stored fat into the mitochondria to be used as energy. Guarana is effective at triggering a spike in your metabolic rate. The result is a powerful fat burning duo that can benefit those looking to get shredded or lose more weight.

     

    Make Your Own Supplement

    Convinced about the incredible benefits of Acetyl L Carnitine and Guarana?

    Are you ready to start using Acetyl L Carnitine and Guarana every day?

    Want to make sure you get a high-quality Acetyl L Carnitine and Guarana supplement?

     

    Create your own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder. Using the state-of-the-art supplement creator, you choose which ingredients go into the supplement along with the dosage. Not sure about the dosage level? Don't worry! We tell you the scientifically recommended dosage for every ingredient!

     

    It's never been easier to have elite quality supplements in your home! The Amino Z Supplement Builder makes it possible. Try it today!

     

    References

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.

     

    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.

     

    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.

     

    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

     

    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
  • Top 5 Supplements to Use to Boost Brain Power

    Looking for an easy way to boost focus?

    Want to support your memory?

    Need a way to improve overall cognitive functioning and health?

     

    While a healthy diet, exercise program, and low-stress lifestyle are the foundations of good brain health, supplements may also be able to help. Despite the rise in popularity for 'nootropics,' not all brain boosting supplements are what they seem.

     

    Let's take a look at the top 5 supplements to use to boost brain power that have been proven by science.

     

    Caffeine Anhydrous

    We'll start the list with a brain booster that you may already be ingesting on a daily basis: Caffeine has been shown time and time again to offer a variety of cognitive benefits. Studies suggest that coffee drinkers have a lower risk of degenerative brain diseases like Alzheimer's.

     

    What's more, caffeine is able to amplify focus, alertness, and mental energy levels. Best of all, it's incredibly inexpensive. (1-3)

     

    Guarana Extract

    A popular pre-workout ingredient, Guarana Extract is a powerful way to boost brain power. It is an herbal extract that is from the jungle of the Amazon that is consumed for overall wellbeing. It also happens to pack quite the punch when it comes to mental energy.

     

    Guarana Extract has been shown to ignite energy levels to the same level as caffeine. It's also a great way to enhance your cognitive performance and mental alertness. (4-5)

     

    Want more brain power?

    Why not make your own Caffeine and Guarana supplement?

    Now you can with the Amino Z Supplement Builder.

     

    You choose which ingredients to use AND the dosage. You are creating your very own supplement. Give it a try now!

     

    L-Tyrosine

    An amino acid found in many pre-workout supplements, L-Tyrosine is understandably popular due to the potential benefits it can provide in the area of cognitive performance.

     

    Not only has L-Tyrosine shown great promise for improving memory but it is also great for the wellbeing of your brain. L-Tyrosine has been shown to alleviate stress and even calm depression. While it's not a replacement for anti-depressants, it has been suggested to be ideal for a healthy mood and mental wellbeing. (6-8)

     

    Matcha Green Tea

    Just like Guarana, Matcha Green Tea has a very long history of being used as a way to improve brain power and overall health.

     

    This traditional Japanese tea is commonly used in fat burners and pre-workouts but it's also packed with antioxidants, which can help protect your brain. What's more, green tea has been shown to enhance focus, alertness, and cognitive performance. (9)

     

    Taurine

    Another popular amino acid found in supplements and common energy drinks, Taurine has several fitness-related benefits including supporting endurance levels and protecting muscle tissue. With that said, it's also a brain booster with a lot of promise.

     

    Taurine is the most abundant amino acid in the brain and when you supplement with Taurine, you may be able to boost more than your focus and cognitive performance. Taurine has also been suggested to promote brain cell growth! (10-12)

     

    Conclusion

    Why try to buy the perfect supplement when you can make your own? With the Amino Z Supplement Builder, you're in control of making the ideal brain boosting supplement.

     

    With Amino Z, you get only pharmaceutical grade ingredients at an elite quality. Best of all, you get all of the bragging rights since you're making the supplement. Try the Amino Z Supplement Builder today!

     

    References

    1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.
    1. Gatlin, Latarsha. 'Caffeine Has Positive Effect on Memory, Johns Hopkins Researchers Say.' The Hub, 12 Jan. 2014, hub.jhu.edu/2014/01/12/caffeine-enhances-memory/.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Colzato LS, Jongkees BJ, Sellaro R, Hommel B. Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task. Frontiers in Behavioral Neuroscience. 2013;7:200. doi:10.3389/fnbeh.2013.00200.
    1. Reinstein DK, Lehnert H, Scott NA, Wurtman RJ. Tyrosine prevents behavioral and neurochemical correlates of an acute stress in rats. Life Sci. 1984 Jun 4;34(23):2225-31.
    1. Alan J. Gelenberg, M.D., Candace J. Gibson, Ph.D. Tyrosine for the Treatment of Depression. Nutrition and Health. 3:3, 163-173. July 1, 1984.
    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.
    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.
    1. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Experimental & Clinical Cardiology. 2008;13(2):57-65.
    1. Ripps H, Shen W. Review: Taurine: A 'very essential' amino acid. Molecular Vision. 2012;18:2673-2686.
  • Top 3 Ingredients You Must Use for Fat Burning

    Next to building muscle mass, the quest to lose weight and burn fat is the most popular fitness goal. Shedding excess weight and extra adipose tissue doesn't just help you look good, it's also been shown to be great for your health. Excess adipose tissue has been associated with higher levels of cardiovascular disease and high blood pressure.

     

    If weight loss is at the top of your fitness goals, supplementation, as a part of a healthy diet and exercise program, may be able to promote a higher level of fat burning. Let's take a look at the top 3 supplement ingredients that you need to use to burn more fat and achieve your weight loss goals.

     

    1. L-Carnitine

    Hands down, one of the most popular fat burning ingredients, L-Carnitine has been proven time and time again to be effective at supporting weight loss.

     

    L-Carnitine encourages the use of fat as energy by helping it into the mitochondria of a cell. Once inside, the mitochondria will burn the fat as a fuel source.

     

    L-Carnitine has also been suggested to be an effective anti-inflammatory. Not only can it promote fat burning but it may also alleviate inflammation in joints, especially if you often feel stiff or sore post-workout. (1-3)

     

    • Suggested dosage: 4 grams per day

     

    1. CLA

    Is your goal to burn extra calories?
    Want to also build muscle?

    Need to protect your current level of muscle while losing weight?

    CLA may be the perfect supplement for you.

     

    Conjugated Linoleic Acid, more commonly known as CLA, has been shown in a number of studies to support fat loss AND muscle building.

     

    CLA is suggested to support fat burning and long-term weight loss. While it is promoting weight loss, it can also be a powerful ally to muscle tissue. It does so by helping with protein synthesis in the body. This, in turn, will help prevent protein catabolism, or the breakdown of muscle tissue. Protein synthesis can also be helpful when trying to increase muscular size. (4-6)

     

    • Suggested dosage: 5 grams per day

     

    1. Guarana

    Last but certainly not least, we have guarana. This is a potent herbal remedy that has been used in the Amazonian jungles for hundreds of years as a communal drink that promotes overall health. Science has finally shed light on the benefits of guarana with the most popular being energy boosting and weight loss support.

     

    Guarana has been shown in several studies to be as effective as caffeine when it comes to energy levels. For those who are caffeine sensitive, guarana may be the next best thing as it doesn't include the characteristic anxiety that comes with caffeine use.

     

    On top of more energy, guarana has been suggested to improve cognitive ability by boosting focus and alertness.

     

    Finally, guarana may be able to promote an elevated metabolic response that support overall weight loss. (7-8)

     

    • Suggested dosage: 700 milligrams per day

     

    Conclusion

    Taken as a part of a healthy diet and exercise program, L-Carnitine, CLA, and Guarana may be the powerful trio you need to see better weight loss results. Want to save money and find all three of these ingredients in one place? Make your own supplement!

     

    With the Amino Z Supplement Builder, you can create your own supplement with the ideal dosages suggested above. Check out the Amino Z Supplement Builder now to get started on your perfect fat burning supplement.

     

    References

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.
    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.
    1. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.
    1. Vaughan RA, Garcia-Smith R, Bisoffi M, Conn CA, Trujillo KA. Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids Health Dis. 2012;11:142.
    1. DeLany, James P., et al. (1999). Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology276, 4, R1172-R1179.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
  • 5 Reasons Why You Need to Use Guarana

    How long have you been trying to lose weight?

    Have you been chasing after those last 5 kilos for weeks or months?

    Do you feel like you could use some extra help outside of your diet and exercise program?

     

    While diet and exercise are the key to a successful weight loss, there are certain supplement ingredients at your disposal that may be able to help you achieve your ideal body faster.

     

    Guarana, an herbal remedy used in tribal ceremonies in the Amazon, has recently become a worldwide sensation thanks to the studies affirming it as an effective ingredient for weight loss support.

     

    Let's take a look at the top 5 reasons you need to use guarana.

     

    1. Weight Loss

    Let's kick off the list with the reason that most people buy this supplement ingredient: enhanced weight loss.

     

    Studies show that when used as a part of a healthy diet and exercise program, guarana may be able to support your weight loss goals.

     

    One study in particular was published in the International Journal of Obesity and Related Metabolic Disorders and it showed that subjects who supplemented with guarana showed a significant reduction in bodyweight over the course of 8 weeks. (1)

     

    1. Energy Levels

    Now to some of the lesser known benefits of guarana. Looking for a way to naturally boost your energy levels without over doing it on caffeine? Guarana may be the answer.

     

    A study published in PLOS One put guarana up against caffeine and it demonstrated that guarana provides an effect similar to caffeine. The stimulant effect was twice as powerful when guarana was paired up with caffeine. (2)

     

    1. Exercise Performance

    Riding the stimulant effect of guarana may help to boost your exercise performance during a workout. Instead of opting for your usual caffeine-based drink before a workout, consider a guarana supplement. Guarana has been shown to boost energy levels along with your mental focus. (2-3)

     

    1. Focus and Alertness

    Speaking of mental focus, guarana is useful outside of the fitness scene. A study published in Pharmacology Biochemistry and Behavior showed how guarana can be effective in boosting focus and alertness. Subjects showed improvement across tasks after supplementing with guarana including speed and completion time. (3-4)

     

    1. Memory and Learning

    Lastly, another benefit of guarana that can be helpful inside and outside of the gym is its ability to support memory and learning.

     

    In the study published in Pharmacology Biochemistry and Behavior, subjects didn't just demonstrate an improvement in task completion, they also showed an enhanced learning ability. Subjects were able to complete the task with greater retention of the information at faster speeds. (3-4)

     

    Conclusion

    Looking for a pharmaceutical grade form of guarana?

    Want to combine guarana with other powerful performance boosters like caffeine?

    Why not design your own custom energy and weight loss supplement?

     

    Now you can with the Amino Z Supplement Builder!

     

    Amino Z understands that it's tough to find a supplement that meets your needs. That's why we created the Amino Z Supplement Builder, which allows you to control the ingredients and dosage that is perfect for YOU.

     

    Check out the Amino Z Supplement Builder now to get started!

     

     

    References

    1. Boozer CN, Nasser JA, Heymsfield SB, Wang V, Chen G, Solomon JL. An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial. Int J Obes Relat Metab Disord. 2001 Mar;25(3):316-24.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Pomportes L, Brisswalter J, Casini L, Hays A, Davranche K. Cognitive Performance Enhancement Induced by Caffeine, Carbohydrate and Guarana Mouth Rinsing during Submaximal Exercise. Nutrients. 2017 Jun 9;9(6). pii: E589. doi: 10.3390/nu9060589.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
  • The Top 3 Pre-Workout Ingredients Experts Are Using in 2017

    Pre-workout supplements are one of the most popular categories in the industry. Right alongside protein and fat burners, pre-workouts are considered a critical part of any successful workout. We all lead crazy lives. Each day our energy is zapped from work, school, and our home lives. Still, we need to press on to get to the gym. This is where a pre-workout supplement comes into play. The most successful pre-workouts are equipped with energy boosters, thermogenics, and nootropics. 2017 marks a year when the pre-workout industry is going to see some big players stepping into the arena. Let's take a look at the top 3 pre-workout ingredients that you'll want to be using in 2017.

     

    1. Theacrine

    Let's start our list with an ingredient that has been getting a lot of attention: Theacrine. Often referred to as the easy going relative of caffeine, Theacrine has been in the spotlight due to the benefits it provides in relation to exercise. Theacrine has an effect similar to caffeine in that it can boost your energy levels and amplify focus. The difference between the two is that Theacrine does not promote the anxiousness that is related to caffeine use.

     

    Best of all, if you don't get the jitters from caffeine, you can pair the two together. Studies show that the nootropic and energy boosting effects of caffeine are amplified when paired with Theacrine. (1)

     

    Click here to try Muscle Pharm Assault Black, which contains the effective dose of Theacrine and caffeine!

     

    1. Guarana Extract

    Guarana has been actively used as an herbal health remedy for a very long time. Native to the Amazonian rainforest, many tribes in the Amazon used Guarana on a regular basis. It was considered essential to well-being. In this modern day, Guarana can be found in several types of supplements including thermogenics and pre-workouts. Studies suggest that Guarana can help to boost your energy and focus while promoting a healthy weight. (2)

     

    Want a pre-workout that contains Guarana? Check out Cobra Laps The Ripper.

     

    1. Yerba Mate Extract

    Finally, we have Yerba Mate Extract. You'll start to see this one popping up in plenty of pre-workouts and fat burners in the coming year (assuming your favourite brands haven't already thrown this one in). Yerba Mate is made from the Holly tree and it possesses a number of energy boosting and fat burning benefits. Just like Guarana, it was considered an overall health remedy for tribes in the Amazon. It was also shared as a communal drink, being passed around the tribe. Recent studies have highlighted Yerba Mate Extract as a natural way to promote energy levels, making it ideal for pre-workouts. (3)

     

    Looking for an excellent pre-workout that contains Yerba Mate Extract? Click here to check out Stacker 2 Rush Enraged.

     

    Conclusion

    If you're trying to get ahead of the curve with pre-workouts, be on the lookout for these three ingredients that have been shown to boost energy and promote a healthy weight loss.

     

    References

    1. Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Young-Rye Kang, Hak-Yong Lee, Jung-Hoon Kim, Dea-In Moon, Min-Young Seo, Sang-Hoon Park, Kwang-Ho Choi, Chang-Ryong Kim, Sang-Hyun Kim, Ji-Hyun Oh, Seong-Wan Cho, Sun-Young Kim, Min-Gul Kim, Soo-Wan Chae, Okjin Kim, and Hong-Geun Oh. Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL/6J mice fed a high-fat diet. Lab Anim Res. 2012 Mar; 28(1): 23–29.
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