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Tag Archives: green tea

  • Product Review: Green Tea X50

    The popularity of green tea is incredible. You don’t have to look far to find it in most energy boosting and fat burning supplements. How did this ceremonial beverage become one of the hottest supplements on the market? Recent studies have shed light on the potential benefits of green tea. Aside from acting as a potent aid to overall wellbeing, studies suggest that green tea can help to trigger a stronger metabolic response, thereby supporting your weight loss goals.

    Green Tea X50 is one of the latest green tea supplements to hit the market and it’s getting quite a bit of attention. Let’s take a look at whether or not X50 is a worthwhile buy.

    PROS OF GREEN TEA X50

    Green Tea X50 is made using a special extraction process. The idea is to concentrate the best part about green tea, namely the polyphenols, into this all natural, gluten free, and vegan friendly powder. We found it to be really impressive that every serving contains polyphenols that are the equivalent of 20 cups of green tea!

    As a green tea extract, it’s essentially a super concentrated version of the drink. If you’re trying to lose or maintain your weight, this is really great way to naturally support your fitness goals. Studies suggest that green tea extract can help to boost your metabolism, crank up your fat burning, and support your overall health and wellbeing.

    Now, the biggest difference between Green Tea X50 and many extract powders on the market is the carefully chosen addition to this extract. When it comes to antioxidants, you’re really getting your money’s worth with X50. It contains a special form of Resveratrol, which is an insanely popular free radical fighter that has been a hot button supplement for a number of years.

    To top it all off, Green Tea X50 contains a unique blend of amino acids, electrolytes, and vitamin C. As an all-natural product, it’s free of preservatives, artificial colours, and artificial flavours.

    CONS OF GREEN TEA X50

    You’ll be very hard pressed to find anything that’s wrong with Green Tea X50. It’s one of the simplest supplements on the market. It’s green tea extract with Resveratrol and natural flavouring. There’s no added junk or fillers to worry about. Best of all, there are several flavours that will suit just about anyone. If you’re in the market for a green tea extract then this is a bare bones, all-natural way to go.

    SHOULD YOU BUY GREEN TEA X50?

    If you’re looking for a fast and effective way to load up on the goodness found within a cup of green tea, then this is definitely a supplement to pick up. The steeping and preparation process can take a while with normal green tea. X50 is a simple scoop of powder with water. That’s it. No steeping and no special leaf holders. You’re getting an incredible amount of polyphenols along with other great compounds that your body will be happy to have. When you want to boost your health in a convenient way, Green Tea X50 is a great solution.

    References

    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

    2. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]

    3. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

    4. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.

  • Black Tea, Green Tea Aid Weight Loss

    Though the health benefits of green tea have long been recognized, both green and black tea have been found to aid in weight loss.
  • Green Tea for Improved Exercise Performance

    Green tea, apart from having various health benefits, has also been shown to boost exercise performance.
  • Green Tea Avocado Smoothie

    This Green Tea Avocado Smoothie recipe is packed with nutrition from spinach, green tea, lime and avocado.
  • Does green tea help to lose weight?

    There have been a handful of scientific studies to suggest that green tea can assist in boosting your metabolism and therefore lose weight. Due to the limited research, it is not possible to draw any firm conclusions as to how effective green tea can be regarding weight loss. However, the results that have been produced are negligible relative to what can be achieved through an appropriate diet and exercise regime.
     
    For this reason, before ever considering a supplement to lose weight, your diet and exercise routine needs to be considered first and foremost. The goal is to create a caloric deficit (ie. so you are expending more calories than what you consume). Once you have a solid foundation laid down, you can then build upon this by considering some supplements to enhance your results.

    We do have green tea extract available to purchase in our store if you would like to try this supplement to assist with weight loss.  Green tea is rich in antioxidants which also promote good health and general wellbeing.
     
    As a general rule of thumb, always be sceptical when it comes to supplements. The marketing laws that are out there are not very tight - a company can simply quote the results of an inaccurate study and claim that this is proof of outstanding results. The one tried and tested method is through a sound nutritional and exercise approach.  Supplements may enhance these fundamental basics.
     
    I highly recommend that you educate yourself on this topic further by going through the following course at:
     
     http://www.aminoz.com.au/course-introduction-physical-freedom-ac-48.html
     
     Hope this helps!

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