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  • Product Review: Green Tea X50

    The popularity of green tea is incredible. You don't have to look far to find it in most energy boosting and fat burning supplements. How did this ceremonial beverage become one of the hottest supplements on the market? Recent studies have shed light on the potential benefits of green tea. Aside from acting as a potent aid to overall wellbeing, studies suggest that green tea can help to trigger a stronger metabolic response, thereby supporting your weight loss goals.

    Green Tea X50 is one of the latest green tea supplements to hit the market and it's getting quite a bit of attention. Let's take a look at whether or not X50 is a worthwhile buy.


    Green Tea X50 is made using a special extraction process. The idea is to concentrate the best part about green tea, namely the polyphenols, into this all natural, gluten free, and vegan friendly powder. We found it to be really impressive that every serving contains polyphenols that are the equivalent of 20 cups of green tea!

    As a green tea extract, it's essentially a super concentrated version of the drink. If you're trying to lose or maintain your weight, this is really great way to naturally support your fitness goals. Studies suggest that green tea extract can help to boost your metabolism, crank up your fat burning, and support your overall health and wellbeing.

    Now, the biggest difference between Green Tea X50 and many extract powders on the market is the carefully chosen addition to this extract. When it comes to antioxidants, you're really getting your money's worth with X50. It contains a special form of Resveratrol, which is an insanely popular free radical fighter that has been a hot button supplement for a number of years.

    To top it all off, Green Tea X50 contains a unique blend of amino acids, electrolytes, and vitamin C. As an all-natural product, it's free of preservatives, artificial colours, and artificial flavours.


    You'll be very hard pressed to find anything that's wrong with Green Tea X50. It's one of the simplest supplements on the market. It's green tea extract with Resveratrol and natural flavouring. There's no added junk or fillers to worry about. Best of all, there are several flavours that will suit just about anyone. If you're in the market for a green tea extract then this is a bare bones, all-natural way to go.


    If you're looking for a fast and effective way to load up on the goodness found within a cup of green tea, then this is definitely a supplement to pick up. The steeping and preparation process can take a while with normal green tea. X50 is a simple scoop of powder with water. That's it. No steeping and no special leaf holders. You're getting an incredible amount of polyphenols along with other great compounds that your body will be happy to have. When you want to boost your health in a convenient way, Green Tea X50 is a great solution.


    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

    2. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]

    3. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

    4. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.

  • Product Review: EHP Labs OxyShred

    It's no secret that trying to achieve a pre-determined amount of weight loss can be far from enjoyable. Even with a great workout program and well-structured diet plan, your body may not always lose weight at the rate you want it to. That's where a thermogenic supplement may be of use to you and your goals.


    Thermogenic supplements focus on increasing the body's natural ability to burn fat and excess calories. Like any other supplement on the market, not all thermogenic products are made with the same quality ingredients. OxyShred by EHP Labs is one of the most popular thermogenic supplements on the market. Let's see if this fan favourite is worth the buy.




    OxyShred by EHP Labs is a unique thermogenic in that it doesn't just focus on fat burning but it also aims to up your energy levels as well. You can immediately see why this would be a great benefit, especially if you're someone who needs that extra jolt to start your day or prepare for the gym. In fact, many of the user reviews that you'll see about OxyShred specifically cite using it before a workout.


    The formula of OxyShred from EHP Labs is really impressive. It contains a complete thermogenic blend as well as a blend for immunity, energy, and B-Vitamins. The best thing about this formula is that you are getting the appropriate dosage to support your results. Many supplements will short change the dose, requiring you to use double or triple the serving size.


    Speaking of the formula, let's take a look at a few of the hard hitting ingredients within. These ingredients have all been the subject of scientific studies in the realm of weight loss.


    Green Tea Extract

    • Powerful antioxidant
    • May increase your metabolic rate
    • May be able to support fat oxidation


    Green Coffee Bean Extract

    • May promote fat burning
    • May be able to block fat from being absorbed
    • Promotes an overall healthy weight loss


    Conjugated Linoleic Acid (CLA)

    • Very popular thermogenic ingredient
    • May trigger body fat reduction
    • May be able to promote lean muscle mass building



    • Ideal for energy AND your metabolism
    • May be able to boost fat burning
    • Amplifies your natural energy levels (1-4)


    These are just a few of the proven ingredients that you'll find within OxyShred from EHP Labs. Here's the full breakdown of the incredible formula:


    Thermogenic Blend:


    • Green Coffee Bean Extract
    • Chromium Picolinate
    • Acetyl L-Carnitine
    • Higenamine
    • Conjugated Linoleic Acid (CLA)
    • Grapefruit Seed Extract
    • Naringin
    • Coleus Forskohlii
    • Phenylalanine
    • Oleuropein
    • Guggulsterone
    • African Wild Mango
    • Raspberry Ketones


    Immunity Blend:

    • Vitamin C
    • L-Glutamine


    Energy Blend

    • 1, 3, 7 Trimethylxanthine
    • Taurine
    • Tyrosine




    The cons of OxyShred from EHP Labs are few and far between. If you are someone who likes to make sure they are avoiding artificial sweeteners and colouring, then that may pose a problem with OxyShred from EHP Labs.


    Other than that, the price could be an issue to some people. It's definitely a bit more expensive than your typical thermogenic; however, it's well worth the price as you're getting your money's worth with its extensive formula.




    Absolutely. OxyShred from EHP Labs combines the best thermogenic ingredients in the industry with a unique energy, immunity, and B-Vitamin blend. While its price may be higher than most, you are also getting a very powerful product. Taken alongside a well-structured training and diet program, OxyShred from EHP Labs may be able to help you achieve your goals of weight loss.


    Here is where to buy EHP Labs OxyShred.




    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.


    1. Judith S. Stern; Jan Peerson; Artatrana T. Mishra; Venkata Sadasiva Rao Mathukumalli; Poorna Rajeswari Konda. Efficacy and Tolerability of an Herbal Formulation for Weight Management. J Med Food. 2013 Jun; 16(6): 529–537.


    1. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.


    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
  • Top 5 Proven Weight Loss Ingredients

    Supplementing your fitness goals is no longer a unique privilege. In fact, you're a rarity if you aren't taking something for fat loss, energy, or muscle building. When it comes to weight loss, there are literally thousands of products to choose and this will understandably make you quite confused, frustrated, and overwhelmed. Let's take a look at the top 5 scientifically proven weight loss ingredients to help you make your decision easier.


    1. Caffeine


    We'll start the list with a fan favorite and easily the most used weight loss ingredient. Caffeine can be found in all pre-workout and thermogenic supplements. Not only will it boost your energy but it will also increase your body's fat burning potential.


    The way caffeine supports fat loss is through ensuring that stored fat deposits are used as a primary energy source and NOT your muscle glycogen stores. (1)



    1. Green Tea Extract


    Green tea has been supporting your overall health and wellness for thousands of years. Only within the last couple decades has science discovered the real benefits of green tea, ensuring it to become one of the most popular weight loss supplements.


    Green tea contains a special compound called epigallocatechin gallate or EGCG. This compound ensures the boost in your metabolism, thereby promoting a higher caloric burn. More calories burned gets you one step closer to achieving a caloric deficit for your weight loss. (1, 2)



    1. Cayenne Pepper Fruit Extract


    The same pepper that you put in your meals for the extra kick contains a special fat burning compound called Capsaicin. When you ingest Capsaicin, your body goes into overdrive, converting those stored fat deposits into usable energy. What's more, capsaicin also supports healthy digestion, healthy blood cholesterol levels, and fat burning. (3)



    1. African Mango


    If there's one ingredient that suddenly 'showed up' in all fat loss products across the industry, it's African Mango. Known as Irvingia Gabonensis, this compound encourages fat oxidation through boosting your metabolism and suppressing your appetite. It's also been shown to be effective at improving your cholesterol levels, making it an ideal supplement for those who are overweight with cardiovascular issues. (4)



    1. Synephrine HCL


    More commonly known as Bitter Orange Extract, this unique compound is found in nearly all fat loss supplements on the market. Why is it abundantly used?


    Studies have shown that Synephrine HCL provides you with several key weight loss benefits including blocking fat from being absorbed and stored. It helps to boost your body's metabolic response, resulting in MORE calories burned. It's also an effective appetite suppressant. (5)





    Despite the seemingly unlimited options you have, science can narrow down which ingredients to buy if you're trying to supplement your weight loss. All of these ingredients are simple to find, inexpensive to buy, and proven by science.




    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.


    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.


    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.


    1. Judith L Ngondi, Julius E Oben,corresponding author1 and Samuel R Minka. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Dis. 2005; 4: 12. Published online 2005 May 25.


    1. Stohs SJ, Preuss HG, Shara M. A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. Int J Med Sci. 2012;9(7):527-38. Epub 2012 Aug 29.
  • Top 4 Supplement Ingredients That Melt The Fat

    Next time you shop around for a quality weight loss supplement, make sure to check out the nutrition label for any of these quality ingredients that help blast away the fat!
  • Green Tea Extract for Health and Weight Loss

    Green tea extract is a very hot research commodity these days, especially for weight loss. There have been over 2,000 studies performed on green tea and its components, which doesn’t count the studies currently under way.
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