Are you a weight lifter who is using Vitamin D supplements to help with recovery and hormone levels?
Are you a sprinter who uses Calcium to support bone health?
Maybe you're someone who is on the fence about which is better: Calcium or Vitamin D?
Whether you want to support your overall health or push yourself closer to a fitness goal, you don't have to choose between Vitamin D or Calcium. Taken together, these two supplement can support a number of health and fitness goals. Let's take a look at the top 4 reasons why you should be pairing Vitamin D with Calcium.
- Better Absorption
First and foremost, Vitamin D and Calcium need one another to maximize absorption. As an athlete, if you have a diet that's high in protein and sodium, you may be at risk for Calcium deficiency. Protein and sodium negatively impact Calcium retention. The more protein and sodium that you eat, the more Calcium is excreted through the kidneys. While you may not be able to cut out protein from your diet, especially if you're a muscle-focused athlete, you can boost absorption through Vitamin D. Studies show that Vitamin D helps to boost and maintain Calcium levels. (1)
- Stronger Bones
Those who are at risk for osteoporosis typically have very low levels of Calcium in their body. When your body is able to efficiently absorb Calcium, thanks to Vitamin D, you will be directly supporting the health and strength of your bones. Calcium is one of the best ways to boost your bone health. What's more, the hormonal support of Vitamin D will also help to preserve bone strength. Combine these supplements with resistance training or plyometrics and watch your bone strength soar. (2)
- Beat Back Inflammation
Inflammation is a popular topic in health news. Experts have connected inflammation in the body to dozens of ailments including diabetes and cancer. This recent discovery has prompted a search for ways to reduce inflammation. Aside from eating a healthy diet rich in vegetables, fruits, and super foods, supplementing with Calcium and Vitamin D may also be able to help. Recent studies are suggesting that taking the two together or on the same day at different times may help reduce inflammation markers. (3, 4)
- Boost Metabolic Health
Every time you visit your doctor for a check-up, you are taken through a panel of necessary tests including heart rate, blood pressure, cholesterol, etc. As we get older, or as our lifestyle choices tend to slip, these numbers can prompt a lecture from your doctor. Aside from a healthy diet and exercise, one way to support your cardiovascular health is to supplement with Vitamin D and Calcium. Studies suggest that when taken as a part of a healthy diet, these two supplements may have to improve metabolic health. (5)
If you want stronger bones, better cardiovascular health, and less inflammation, it's time you started adding the powerful combination of Vitamin D and Calcium to your diet. Looking for a great brand? Click here to check out our collection of Vitamin D and Calcium supplements.
- The National Institutes of Health Osteoporosis and Related Bone Diseases. "Calcium and Vitamin D: Important at Every Age." National Institutes of Health. U.S. Department of Health and Human Services, 1 May 2015. Web. 18 Jan. 2017.
- U.S. Department of Health and Human Services. Bone Health and Osteoporosis: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, Office of the Surgeon General; 2004.
- Meg Mangin, Rebecca Sinha, and Kelly Fincher. Inflammation and vitamin D: the infection connection. Inflamm Res. 2014; 63(10): 803–819.
- Bussière FI, Gueux E, Rock E, Mazur A, Rayssiguier Y. Protective effect of calcium deficiency on the inflammatory response in magnesium-deficient rats. Eur J Nutr. 2002 Oct;41(5):197-202.
- Asemi Z, Karamali M, Esmaillzadeh A. Effects of calcium-vitamin D co-supplementation on glycaemic control, inflammation and oxidative stress in gestational diabetes: a randomised placebo-controlled trial. Diabetologia. 2014 Sep;57(9):1798-806. doi: 10.1007/s00125-014-3293-x. Epub 2014 Jun 25.