Tag Archives: food
DIET - A simple enough word with a simple enough meaning.
For too many years now we have been listening to the same old people tell the same old stories, gym myths, fables, what ever you call them. One of the most common gym myths is that you 'bulk up' in your off seasons, and you eat 'clean' for your pre-contest.
Now this might sound like a real easy question but what is Good Nutrition? Good nutrition can mean many different things to many different people.