Food cravings can be one of our biggest enemies when following a diet. Sometimes when we are calorie restricted, all those positive attributes of tasty foods we love to eat seem to amplify by ten! We could be simply walking home when suddenly a gust of wind comes that’s carrying the wonderful smells of some ones freshly cooked dinner, making us drool at the mouth wishing we could take a bite! For some of us, moments like this can be the small trigger that causes us to binge on junk food and break our diets. So what can we do to avoid this happening? Let us have a look at some different techniques which may help us stick to our diets better.