Tag Archives: fitness

Life is a series of challenges. Challenges which in most make us a better person and take us one step closer to reaching our goals, whether they be health and fitness goals, or goals in general. Many people view a challenge as a limitation.

No doubt about it! Today’s soldier needs to be both physically and mentally ready for active service, but many simply leave themselves vulnerable with an ineffective approach to personal fitness and well-being.

So you’ve decided to join or change gyms, you may have jumped onto Google or noticed a bunch of gyms around your area but have no idea in what to look for when signing up to a new gym. With so many different gyms available these days, it can become quite overwhelming in regards to which one will be the right for you, especially if you have to sign a contract which locks you in for a given amount of time. What l will like to go through with you are some considerations you may want to look at which may help you decide what gym is best suited for you.

When you are in the gym, have you ever noticed how it seems some people always have great work outs. No matter what else is happening around them, they always nail it. You on the other hand, one day is great, and the next, well not so great.

Sam Worthington has gained international acclaim not only by way of his acting skills but because of his dedication to fitness!