Tag Archives: explosive training

Explosive strength training improves running time

A new study from the KIHU research Institute for Olympic Sports and the Neuromuscular Research Center and Department of Biology of Physical Activity in Finland shows that explosive training can also improve running times by improving muscle power and running economy.

This entry was posted in Cardiovascular Exercise, General Exercise, General Health, Research Updates and tagged running time, strength training, explosive training on November 18, 2013 by Jay Bonaretti.

Explosive strength training improves running time