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Tag Archives: exercise type

Exercise Types for Maximum Strength and Muscle Size

A study recently conducted by several researchers looked at the influence exercise order would have on the strength and thickness of muscles in untrained men involved in a twelve week period of resistance training.

This entry was posted in General Health, Muscle Gain, Research Updates, Resistance Exercise and tagged exercise type, muscle size, muscle strength on November 18, 2013 by Jay Bonaretti.

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