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Tag Archives: energy

  • EHP Labs OxyShred vs. Victory Labs Xenevar

    Extreme energy levels and fat burning go hand in hand when it comes to thermogenic supplements. The best brands will allow you to trigger a higher level metabolic response while enjoying the benefits of focus, alertness, and energy. Today, we are looking at two of the heavy hitters in the thermogenic world: EHP Labs OxyShred and Victory Labs Xenevar. Let's review their respective formulas to see which one is worth using in your daily supplement program.

     

    EHP Labs OxyShred

    Where can I buy it?

     

    Pros of EHP Labs OxyShred

    EHP Labs OxyShred is a thermogenic that has been uniquely designed for fat burning with extreme energy as a positive side effect. The EHP Labs OxyShred formula may even be considered too much for those who are inexperienced with thermogenic compounds. You can take that as a positive or a negative depending on your sensitivity to the ingredients.

     

    There's no doubt that the team over at EHP Labs did their homework with the formula. It features many scientifically backed ingredients including Conjugated Linoleic Acid, African Wild Mango, and 1, 3, 7 Trimethylxanthine that have been shown to boost fat burning and energy levels. (1-3)

     

    Cons of EHP Labs OxyShred

    The only issue that we have with EHP Labs Oxyshred is that it has a proprietary blend for its fat burning and energy boosting compounds. This means that you don't know exactly how much of each ingredient you're getting. Still, with that said, you can assume that each ingredient may be properly (if not almost properly) dosed at the ideal levels due to the size of the blend. For example, the thermogenic blend is almost 7 grams. That leaves a lot of elbow room for the dosing of these ingredients.

     

     

    Victory Labs Xenevar

    Where can I buy it?

     

    Pros of Victory Labs Xenevar

    The user reviews on Xenevar have helped to draw plenty of positive attention its way. This product is all about fat burning, featuring tried and true compounds like L-Carnitine Tartrate, Guarana, and Raspberry Ketones. (4-6) It also contains a trademarked version of Fulvic Acid known as OxyGold. Victory Labs claims that Fulvic Acid can improve the uptake and assimilation of all the other compounds buts studies are inconclusive. Still, if it does play a role in nutrient assimilation, that's excellent news for you.

     

    Cons of Victory Labs Xenevar

    Just like with EHP Labs OxyShred, we were disappointed to see that Victory Labs Xenevar had a proprietary blend for a formula. What you do know is that you're getting almost 5 grams of a great stack of thermogenics and energy boosters. 5 grams is a decent amount and with L-Carnitine as the first ingredient on the list, there's a good chance you are getting the right dosing, if not close to it.

     

    Which One Should You Choose?

    These two thermogenic products are tough to choose between. They both have their strengths yet share the same weakness. EHP Labs has the bigger following as evidenced by the amount of user reviews and positive feedback reports online. You're also getting more out of the formula itself. With that said, Victory Labs Xenevar is holding its own amidst a crowded market. We would recommend trying both and seeing which one your body agrees with more. Either way, you're sure to experience high energy and incredible fat burning.

     

    References

    1. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.
    1. Judith L Ngondi, Julius E Oben, and Samuel R Minka. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Dis. 2005; 4: 12. Published online 2005 May 25.
    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
  • Scientists Identify Cells in Mice That Can Transform Into Energy

    Researchers at the Joslin Diatebes Center have discovered progenitor cells in white fat and skeletal tissue in mice that can be transformed into brown fat cells.
  • Boost Your Energy with Vitamin B12

    If you have been feeling listless and wonder where your energy went, it may be due to a lack of vitamin B12. A water-soluble vitamin necessary for normal cell activity, B12 aids the production of DNA, supports the immune and nervous systems, regulates the formation of red blood cells, and maintains and increases energy levels.
  • What does the nutritional information panel on Australian food products mean?

    Generally speaking, the nutritional information on an Australian product contains the following components required by AU Law:

    • Energy
    • Fat (saturated/non-saturated)
    • Carbohydrate (sugars/complex)
    • Protein
    • Sodium
    • Ingredients

    I am unsure about the specifics of Australian product labelling laws and what other information is required under what circumstances.

    The nutritional information is divided into two major sections:

    • Nutritional Panel - Details the amount of each component within the product
    • Ingredients - Details the type of each component within the product

    Let's begin with the nutritional panel.

    Beginning with sodium, this is a mineral (a micronutrient). An abundant source of sodium is your table salt (sodium chloride). We do require sodium to function...but only in small amounts. There's evidence to suggest that excessive sodium intake over an extended period of time promotes the likelihood of various diseases, particularly cardiovascular disease. Processed foods are commonly high in sodium and this is often best avoided from a health standpoint.

    Fat, carbs and proteins are macronutrients. They are all of different chemical structure and perform different tasks within our body. All three are required nutrients for our bodies to function effectively.

    Proteins are chains of amino acids - the building blocks of cells. Our body can only manufacture a certain number of amino acids, others have to be obtained through our diet. The long-term health effects of a high protein diet are still inconclusive, but many practitioners believe it could lead to osteoporosis (due to inhibited calcium absorption) and renal disease.

    Carbohydrates are required to maintain blood glucose and muscle glycogen levels. We need these for energy and will not function efficiently if our diet is lacking carbohydrates. There are two types - sugars (simple) and complex carbohydrates. All this means is that sugar molecules are shorter in length and complex molecules are longer.

    The breakdown of carbohydrates on a nutritional panel means very little. Of more concern is the glycemic index (GI) - how quickly the carbohydrate is utilised by the body. High GI will be absorbed rapidly, whereas a low GI product will be utilised over an extended period of time. High GI is a useful tool for recovery after exercise when your body needs nutrients quickly. However a diet that heavily relies on high GI foods promotes the risk of diabetes, obesity and various other diseases.  Unfortunately GI is not currently a requirement under Australian law.

    Fats assist the transport of fat-soluble nutrients around the body. There are many different types of fats which makes life a bit confusing. Omega-3 fats are your 'healthy' fats and should be included in your typical diet. Diets high in saturated and trans fats can lead to an whole array of problems later down the track including heart attacks, elevated cholesterol, cancers and aneurysms.

    The energy value is a result of your three macronutrients (fat, carbs, protein) along with any other energy containing components (eg. glycerine). This will tell you how many calories/kilojoules are in that product.  It is an excellent tool for monitoring your daily caloric intake.

    Ingredients is extremely important to determine the quality of the macronutrients within a product. For example, a product with a high percentage of a grain as opposed to a meat will have a low quality protein component. Similarly olive oil is generally a healthier fat-containing ingredient than butter.  The ingredients are listed in order of abundance.

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