Tag Archives: endurance training
It has long been known that exercise is one of the most important things you can do for preventing cardiovascular disease especially in adolescents and children.
When it comes to sports competitions, everyone strives to be the ultimate athlete. The question that arises is: what creates the ultimate athlete? Is it a measure of strength or a measure of endurance or a combination of both?
A study conducted by the Institute for Sports Medicine in Hannover, Germany, has found that resistance training, and to a smaller extent, endurance training, are capable of enhancing the synthesis of protein in skeletal muscle via different signalling pathways.