Tag Archives: egg protein

One of the most popular supplements for muscle building is whey protein but there's another muscle builder powder on the market and it just may have whey beat. We are talking, of course, about egg protein.

 

Not only is it a good source of protein, but egg protein also has vitamins and nutrients that are essential to muscle building and overall health. You may be wondering why someone should take an egg protein supplement when you can simply eat eggs. You may even be weary of giving up your whey supplements. Let's take a look at the top 4 reasons to start using egg protein powder.

 

No Risk for Salmonella

To the first point mentioned above: Eating raw eggs. Some fitness enthusiasts out there are still training like Rocky, including eating raw eggs. Raw eggs DO contain a higher nutrient profile and they can help you build muscle; however, there's always the 'what if?' Raw eggs carry a risk for contracting food poisoning.

 

Strict regulations have already been implemented by the governments of Australia and the United States but even with these rules for production, there may always be a chance.

 

Egg protein supplements, on the other hand, are pasteurized. This process eliminates salmonella and other pathogens from eggs and decreases the risk for foodborne bacterial infection.

 

No / Lower Risk for Allergic Reactions

Whey protein supplements are made from dairy products and contain lactose. Lactose, while it has its benefits, can cause allergic reactions in some people. In these people, not only can the body not digest lactose properly, causing symptoms such as bloating, abdominal cramping, and diarrhea, but their sensitivity to the proteins in whey can also trigger an allergic reaction.

 

This is not the case with egg protein supplements.  It is made from pure egg whites and because it doesn't use any dairy product, it is lactose free. For people suffering from lactose intolerance, egg protein supplements are the best choice.

 

Highly Bioavailable

Considered as a complete protein food, eggs have a high biological value measured at well over 90 out of 100. This means that egg proteins can easily be absorbed by the body to use in protein synthesis.  Compared to milk, fish, and meat, egg protein is highly bioavailable and has the highest quality because the body is able to utilize nearly all of its nutrients.

 

Supports Muscle Building

Egg whites contain a high level of naturally occurring amino acids, different vitamins such as B12 and minerals such as zinc. The amino acids found in protein are the very building blocks of muscle. They help to increase recovery, thereby supporting gains in strength and muscle mass. The nutrients found in eggs not only promote fat loss and boost energy levels but also support muscle, heart, and brain health.

 

Finally, loading up on egg protein and other protein-rich food can catabolism, or protein breakdown.  This is the process by which muscles lose their mass due to excessive training, inadequate diet, and lack of recovery.

 

Conclusion

Egg protein supplements can help you achieve your fitness goals. If you are searching for a quality egg protein supplement, check out our entire selection of egg protein here.

 

References

Jose M. Miranda, Xaquin Anton, Celia Redondo-Valbuena, Paula Roca-Saavedra, Jose A. Rodriguez, Alexandre Lamas, Carlos M. Franco, and Alberto Cepeda. Egg and Egg-Derived Foods: Effects on Human Health and Use as Functional Foods. Nutrients. 2015 Jan; 7(1): 706–729.

Jay R. Hoffman and Michael J. Falvo. Protein – Which is Best? International Society of Sports Nutrition Symposium, June 18-19, 2005, Las Vegas NV, USA - Symposium - Macronutrient Utilization During Exercise: Implications For Performance And Supplementation. J Sports Sci Med. 2004 Sep; 3(3): 118–130.

If you're like most people, whenever you head to the supplement store, you eventually find yourself in the protein isle. For most, the choice has always been the same: you go right for the whey protein. For those looking to try something new or for those who have done their homework, the choice is egg protein. Price aside, in the supplement world, is whey protein better than egg protein?

 

Let's take a look at the pros and cons of both to see which protein may be better for your personal fitness goals.

 

Highlights of Whey Protein

 

Whey protein is derived from cow's milk and it is the most popular protein choice in the supplement industry. It is highly bioavailable receiving the highest score on the bioavailability chart. It has numerous studies proving its benefits as a fitness tool to achieve goals in muscle building, fat loss, recovery, and performance enhancement. It has even been shown to be effective in boosting your immune response. Whey protein can be purchased as a concentrate or an isolate. One is not necessarily better than the other. Rather, they each play a role in supplementation timing.

 

Potential Issues of Whey Protein

 

The most common issue with whey protein has to do with allergies. Those who are lactose intolerant may not be able to handle the consumption of whey protein. Considering most of the population is lactose intolerant, this may be why so many manufacturers are placing digestive enzymes into their whey protein products.

 

The other issue, which is not necessarily with the product but with the company procedures, is nitrogen, or amino, spiking. This is where a manufacturer puts amino acids into the protein supplement in order to score a higher nitrogen score, thereby giving the impression that the product has a higher total protein score.

 

Highlights of Egg Protein

 

The majority of egg protein supplements are made of egg whites as this is where the bulk of protein can be found. Just like whey protein, egg protein is extremely bioavailable, also scoring high on the bioavailability chart. Also, just like its dairy counterpart, egg protein has been shown to provide the critical nutrients you need to support goals of muscle building, fat loss, and recovery.

 

Potential Issues of Whey Protein

 

The biggest issue you may hear around the forum chat rooms is that consistent consumption of egg protein powder can lead to a Biotin deficiency. Avidin, a compound found in eggs, can attach itself to Biotin, thereby deactivating it, if the eggs you eat haven't been cooked. The chances of this happening are very unlikely. IF you are an avid egg eater and egg protein powder user AND you're worried about your normal diet not meeting your Biotin needs, simply take the supplement form of it. You can buy Biotin here.

 

Also, those with an allergy to egg, which is not as common as a milk allergy but still prevalent, may have trouble using egg protein powder.

 

Whey Protein or Egg Protein?

 

Both are amazing so which one should you choose?

 

If you can afford it, you should be using both. Having a variety of protein sources will only benefit you as your body is getting nutrients from two different sources. If you need to choose just one, it'll be up to two deciding factors: allergies and price.

 

If you're allergic to one, go with the other. In terms of price, egg protein powder has always been more expensive than whey protein concentrate. If you're on a budget, go with whey protein. If you can afford to splurge, go with egg protein.

 

• Buy whey protein
• Buy egg protein

 

REFERENCES

 

1. Jay R. Hoffman and Michael J. Falvo. Protein – Which is Best? J Sports Sci Med. 2004 Sep; 3(3): 118–130. Published online 2004 Sep 1. PMCID: PMC3905294

 

2. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.

Egg protein packs a wallop! Read on and get the immediate lowdown!

Egg protein is an undeniable powerhouse protein source. It has no carbs and fat, low in calories, high in BCAAs and has heaps of protein! Try it today!