Tag Archives: Dip

This Caribbean Guacamole is rich in mono-unsaturated fatty acids and these acids are good for our health because they may help lower cholesterol levels. It also contains a wide range of nutrients from vitamin A, vitamin E, vitamin K, copper, potassium and folic acid.

This Low-Fat Aioli (Garlic-Mayo Dip) uses fat-free mayonnaise, lime juice and garlic to create a low-fat, low-calorie but flavourful dip. Quick and easy recipe for last minute entertaining!

This Smoked Trout Pate recipe uses smoked trout, freshly squeezed lemon juice, chives and fat-free mayonnaise for a flavourful low-fat, low-calorie dip. Trout provides good amount of high-quality protein and omega-3 fatty acids in our body.

This Basic Hummus Recipe is a popular Middle Eastern dip or spread. It is served as a snack or appetizer with toasted pita bread, or vegetable sticks. Tahini is one of the main ingredients of this recipe aside from garbanzo, garlic, lemon juice and olive oil. Quick and easy, just combine everything in a food processor or blender and you'll have a garlicky, protein and fibre-rich dip in less than 5 minutes!

This Crudites with Spinach Dip recipe is a fun, healthy and colorful way to serve snack when entertaining guests. Vegetable sticks are served with a low-fat, low-calorie dip made of fat-free cream cheese, low-fat yogurt, onion and spinach.