Tag Archives: diet
What’s the difference between a get rich quick scheme and a get fit quick scheme? The get rich scheme might actually have a small chance of working. With so many weight loss and diet scams, you need to be careful when pursuing your weight loss goals.
Have you been exercising consistently for awhile now and been getting some decent results but looking to take your training to the next level? Sometimes when you start to see positive gains that can generate after months of healthy eating and regular exercise, you may begin to get more serious about fitness and might want to maximise your results. What l would like to go through with you are some techniques you may want to look at trying, which could help increase your body’s development even further.
Not all forms of cheating are bad. Cheating on your diet once a week can actually be beneficial. Read on and find out why.
It's easy to focus on weight loss with a narrow minded approach, such as focussing on cutting out carbs, cutting out fats or consuming only low glycemic index foods.
But the fact of the matter is that, the most sustainable, long-term and healthy approach to losing weight is not necessarily any of these. Rather, you need to consider all aspects to nutrition (and lifestyle).
We discuss this within this video blog below. Enjoy!
Most of us know exactly what to do when it comes to losing weight. We all know that by eating healthier foods and performing some exercise, it is likely that you will experience weight loss.
The trouble that most of us have is actually putting this theory into practice!
Within this video blog, I discuss methods that you can implement into your routine in order to maximise your weight loss results. This discussion builds upon my blog from last week, Practical Tips for Losing Weight & Dieting.