Tag Archives: creatine
Whether we are just beginning or have trained for years, a lot of us will look for a supplement that can actually give us real results and not just a placebo effect. With so many supplements on the market today, it’s hard to decide which of them work or not. We could trial and error a whole range of supplements to find out for ourselves, but problems in doing so could be the cost factor and also may become time consuming trying to research what one to try next. One popular supplement, creatine, has had many claims of being a supplement that will give us positive physical results. To find out if these claims are true, let’s have a closer look at this supplement and what the research has to say.
Water intake is crucial when supplementing with creatine for bigger gains!
Creatine (amino acid) benefits, functions, uses, applications and purchasing information.
Research from the University of Wisconsin Medical School and published in the International Journal of Sports Medicine explored the effect of creatine monohydrdate on muscle growth, compensatory hypertrophy, and satellite cell mitotic activity.
Creatine is a naturally occurring amino acid sound within skeletal muscle tissue. It plays a vital role in the phosphate system, whereby ADP is regenerated into ATP.
If you are unaware of the phosphate system, let's go over it briefly so you have an idea of a primary role that creatine plays in the human body when exercising. When you exercise, you expend energy. Force is generated by your muscles by breaking down ATP molecules (adenosine-triphosphate) into ADP (adenosine-diphosphate). During this reaction, energy is given off and thus muscles are provided with the required energy to produce force.
Note here that one phosphate atom is lost (going from triphosphate to diphosphate) from the ATP molecule. Creatine's role is to assist in collecting a phosphate ion and re-attaching it to an ADP, in order to create a new ATP for more muscular force to be generated.
By using creatine supplements, you are able to saturate the muscle fibres with creatine. A greater abundance of creatine allows for an increased potential force to be generated in a relatively short period of time. Particularly if you are focused on power, strength, hypertrophy (gaining muscle) or sprinting ability, creatine supplements can be of great benefit. Not only will your force output increase, but the amount of overload will also increase, resulting in a greater degree of adaptation experienced by your body when recovering.
There is a bit of confusion about creatine supplements when it comes to gaining muscle. The true benefit of using creatine supplements is to increase your potential maximal force, thus increasing the overload which will instill additional muscular gains whilst recovering from training. Creatine supplements will not directly increase the amount of muscle that you are carrying. However it is worth noting that upon loading with creatine, you will most likely experience a weight increase due to a greater degree of fluid retention within muscle fibres.
We have a range of creatine supplements available in our store at the best prices in Australia!