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  • Top 3 Ingredients You Must Use for Fat Burning

    Next to building muscle mass, the quest to lose weight and burn fat is the most popular fitness goal. Shedding excess weight and extra adipose tissue doesn’t just help you look good, it’s also been shown to be great for your health. Excess adipose tissue has been associated with higher levels of cardiovascular disease and high blood pressure.

     

    If weight loss is at the top of your fitness goals, supplementation, as a part of a healthy diet and exercise program, may be able to promote a higher level of fat burning. Let’s take a look at the top 3 supplement ingredients that you need to use to burn more fat and achieve your weight loss goals.

     

    1. L-Carnitine

    Hands down, one of the most popular fat burning ingredients, L-Carnitine has been proven time and time again to be effective at supporting weight loss.

     

    L-Carnitine encourages the use of fat as energy by helping it into the mitochondria of a cell. Once inside, the mitochondria will burn the fat as a fuel source.

     

    L-Carnitine has also been suggested to be an effective anti-inflammatory. Not only can it promote fat burning but it may also alleviate inflammation in joints, especially if you often feel stiff or sore post-workout. (1-3)

     

    • Suggested dosage: 4 grams per day

     

    1. CLA

    Is your goal to burn extra calories?
    Want to also build muscle?

    Need to protect your current level of muscle while losing weight?

    CLA may be the perfect supplement for you.

     

    Conjugated Linoleic Acid, more commonly known as CLA, has been shown in a number of studies to support fat loss AND muscle building.

     

    CLA is suggested to support fat burning and long-term weight loss. While it is promoting weight loss, it can also be a powerful ally to muscle tissue. It does so by helping with protein synthesis in the body. This, in turn, will help prevent protein catabolism, or the breakdown of muscle tissue. Protein synthesis can also be helpful when trying to increase muscular size. (4-6)

     

    • Suggested dosage: 5 grams per day

     

    1. Guarana

    Last but certainly not least, we have guarana. This is a potent herbal remedy that has been used in the Amazonian jungles for hundreds of years as a communal drink that promotes overall health. Science has finally shed light on the benefits of guarana with the most popular being energy boosting and weight loss support.

     

    Guarana has been shown in several studies to be as effective as caffeine when it comes to energy levels. For those who are caffeine sensitive, guarana may be the next best thing as it doesn’t include the characteristic anxiety that comes with caffeine use.

     

    On top of more energy, guarana has been suggested to improve cognitive ability by boosting focus and alertness.

     

    Finally, guarana may be able to promote an elevated metabolic response that support overall weight loss. (7-8)

     

    • Suggested dosage: 700 milligrams per day

     

    Conclusion

    Taken as a part of a healthy diet and exercise program, L-Carnitine, CLA, and Guarana may be the powerful trio you need to see better weight loss results. Want to save money and find all three of these ingredients in one place? Make your own supplement!

     

    With the Amino Z Supplement Builder, you can create your own supplement with the ideal dosages suggested above. Check out the Amino Z Supplement Builder now to get started on your perfect fat burning supplement.

     

    References

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.
    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.
    1. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.
    1. Vaughan RA, Garcia-Smith R, Bisoffi M, Conn CA, Trujillo KA. Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids Health Dis. 2012;11:142.
    1. DeLany, James P., et al. (1999). Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology276, 4, R1172-R1179.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
  • Product Review: EHP Labs OxyShred

    It’s no secret that trying to achieve a pre-determined amount of weight loss can be far from enjoyable. Even with a great workout program and well-structured diet plan, your body may not always lose weight at the rate you want it to. That’s where a thermogenic supplement may be of use to you and your goals.

     

    Thermogenic supplements focus on increasing the body’s natural ability to burn fat and excess calories. Like any other supplement on the market, not all thermogenic products are made with the same quality ingredients. OxyShred by EHP Labs is one of the most popular thermogenic supplements on the market. Let’s see if this fan favourite is worth the buy.

     

    PROS OF EHP LABS OXYSHRED

     

    OxyShred by EHP Labs is a unique thermogenic in that it doesn’t just focus on fat burning but it also aims to up your energy levels as well. You can immediately see why this would be a great benefit, especially if you’re someone who needs that extra jolt to start your day or prepare for the gym. In fact, many of the user reviews that you’ll see about OxyShred specifically cite using it before a workout.

     

    The formula of OxyShred from EHP Labs is really impressive. It contains a complete thermogenic blend as well as a blend for immunity, energy, and B-Vitamins. The best thing about this formula is that you are getting the appropriate dosage to support your results. Many supplements will short change the dose, requiring you to use double or triple the serving size.

     

    Speaking of the formula, let’s take a look at a few of the hard hitting ingredients within. These ingredients have all been the subject of scientific studies in the realm of weight loss.

     

    Green Tea Extract

    • Powerful antioxidant
    • May increase your metabolic rate
    • May be able to support fat oxidation

     

    Green Coffee Bean Extract

    • May promote fat burning
    • May be able to block fat from being absorbed
    • Promotes an overall healthy weight loss

     

    Conjugated Linoleic Acid (CLA)

    • Very popular thermogenic ingredient
    • May trigger body fat reduction
    • May be able to promote lean muscle mass building

     

    Caffeine

    • Ideal for energy AND your metabolism
    • May be able to boost fat burning
    • Amplifies your natural energy levels (1-4)

     

    These are just a few of the proven ingredients that you’ll find within OxyShred from EHP Labs. Here’s the full breakdown of the incredible formula:

     

    Thermogenic Blend:

     

    • Green Coffee Bean Extract
    • Chromium Picolinate
    • Acetyl L-Carnitine
    • Higenamine
    • Conjugated Linoleic Acid (CLA)
    • Grapefruit Seed Extract
    • Naringin
    • Coleus Forskohlii
    • Phenylalanine
    • Oleuropein
    • Guggulsterone
    • African Wild Mango
    • Raspberry Ketones

     

    Immunity Blend:

    • Vitamin C
    • L-Glutamine

     

    Energy Blend

    • 1, 3, 7 Trimethylxanthine
    • Taurine
    • Tyrosine

     

    CONS OF EHP LABS OXYSHRED

     

    The cons of OxyShred from EHP Labs are few and far between. If you are someone who likes to make sure they are avoiding artificial sweeteners and colouring, then that may pose a problem with OxyShred from EHP Labs.

     

    Other than that, the price could be an issue to some people. It’s definitely a bit more expensive than your typical thermogenic; however, it’s well worth the price as you’re getting your money’s worth with its extensive formula.

     

    SHOULD YOU BUY EHP LABS OXYSHRED?

     

    Absolutely. OxyShred from EHP Labs combines the best thermogenic ingredients in the industry with a unique energy, immunity, and B-Vitamin blend. While its price may be higher than most, you are also getting a very powerful product. Taken alongside a well-structured training and diet program, OxyShred from EHP Labs may be able to help you achieve your goals of weight loss.

     

    Here is where to buy EHP Labs OxyShred.

     

    REFERENCES

     

    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

     

    1. Judith S. Stern; Jan Peerson; Artatrana T. Mishra; Venkata Sadasiva Rao Mathukumalli; Poorna Rajeswari Konda. Efficacy and Tolerability of an Herbal Formulation for Weight Management. J Med Food. 2013 Jun; 16(6): 529–537.

     

    1. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.

     

    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
  • The Benefits of CLA and Fat Loss

    Conjugated Linoleic Acid (CLA) is a supplement that has been demonstrated to assist with weight loss. We discuss the benefits of CLA.
  • Top 4 Supplement Ingredients That Melt The Fat

    Next time you shop around for a quality weight loss supplement, make sure to check out the nutrition label for any of these quality ingredients that help blast away the fat!
  • Conjugated Linoleic Acid (CLA) and Weight Loss

    Conjugated Linoleic Acid, or CLA, is a fatty acid that is often used as a supplement to assist weight loss. How effective is this product in shedding the extra kilograms of body fat?
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