Tag Archives: Cauliflower

This Creamy Cauliflower Mash recipe is a great alternative to mashed potatoes, an interesting recipe rich in calcium and fibre, low-fat, low-carb and low in calorie too, just 87 kcalories per serve!

A easy to cook soup that's less than 250 calories per serving.

This Cream of Cauliflower Soup recipe is a very comforting and healthy soup for a cold winter day. This recipe is made of fresh cauliflower, vegetable stock, skim milk, olive oil and chives. It is easy to make and ready in just less than 20 minutes!