Tag Archives: cardio
Building a lean muscular physique is a combination of two distinct processes: 1) Building muscle mass and 2) burning off body fat.
Go into any gym, health club or PT studio and you will see people training hard. Pop back into those same places 12 months later and you will see only few people have made improvements.
Go into your typical gym and look around. What do you see? No doubt you'll see 95% of the people exercising very leisurely. Go into the same gym a year later. Take a look at that same group of people - how different do they look?