Tag Archives: caffeine

It's no secret that trying to achieve a pre-determined amount of weight loss can be far from enjoyable. Even with a great workout program and well-structured diet plan, your body may not always lose weight at the rate you want it to. That's where a thermogenic supplement may be of use to you and your goals.

 

Thermogenic supplements focus on increasing the body's natural ability to burn fat and excess calories. Like any other supplement on the market, not all thermogenic products are made with the same quality ingredients. OxyShred by EHP Labs is one of the most popular thermogenic supplements on the market. Let's see if this fan favourite is worth the buy.

 

PROS OF EHP LABS OXYSHRED

 

OxyShred by EHP Labs is a unique thermogenic in that it doesn't just focus on fat burning but it also aims to up your energy levels as well. You can immediately see why this would be a great benefit, especially if you're someone who needs that extra jolt to start your day or prepare for the gym. In fact, many of the user reviews that you'll see about OxyShred specifically cite using it before a workout.

 

The formula of OxyShred from EHP Labs is really impressive. It contains a complete thermogenic blend as well as a blend for immunity, energy, and B-Vitamins. The best thing about this formula is that you are getting the appropriate dosage to support your results. Many supplements will short change the dose, requiring you to use double or triple the serving size.

 

Speaking of the formula, let's take a look at a few of the hard hitting ingredients within. These ingredients have all been the subject of scientific studies in the realm of weight loss.

 

Green Tea Extract

• Powerful antioxidant
• May increase your metabolic rate
• May be able to support fat oxidation

 

Green Coffee Bean Extract

• May promote fat burning
• May be able to block fat from being absorbed
• Promotes an overall healthy weight loss

 

Conjugated Linoleic Acid (CLA)

• Very popular thermogenic ingredient
• May trigger body fat reduction
• May be able to promote lean muscle mass building

 

Caffeine

• Ideal for energy AND your metabolism
• May be able to boost fat burning
• Amplifies your natural energy levels (1-4)

 

These are just a few of the proven ingredients that you'll find within OxyShred from EHP Labs. Here's the full breakdown of the incredible formula:

 

Thermogenic Blend:

 

• Green Coffee Bean Extract
• Chromium Picolinate
• Acetyl L-Carnitine
• Higenamine
• Conjugated Linoleic Acid (CLA)
• Grapefruit Seed Extract
• Naringin
• Coleus Forskohlii
• Phenylalanine
• Oleuropein
• Guggulsterone
• African Wild Mango
• Raspberry Ketones

 

Immunity Blend:

• Vitamin C
• L-Glutamine

 

Energy Blend

• 1, 3, 7 Trimethylxanthine
• Taurine
• Tyrosine

 

CONS OF EHP LABS OXYSHRED

 

The cons of OxyShred from EHP Labs are few and far between. If you are someone who likes to make sure they are avoiding artificial sweeteners and colouring, then that may pose a problem with OxyShred from EHP Labs.

 

Other than that, the price could be an issue to some people. It's definitely a bit more expensive than your typical thermogenic; however, it's well worth the price as you're getting your money's worth with its extensive formula.

 

SHOULD YOU BUY EHP LABS OXYSHRED?

 

Absolutely. OxyShred from EHP Labs combines the best thermogenic ingredients in the industry with a unique energy, immunity, and B-Vitamin blend. While its price may be higher than most, you are also getting a very powerful product. Taken alongside a well-structured training and diet program, OxyShred from EHP Labs may be able to help you achieve your goals of weight loss.

 

Here is where to buy EHP Labs OxyShred.

 

REFERENCES

 

1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

 

2. Judith S. Stern; Jan Peerson; Artatrana T. Mishra; Venkata Sadasiva Rao Mathukumalli; Poorna Rajeswari Konda. Efficacy and Tolerability of an Herbal Formulation for Weight Management. J Med Food. 2013 Jun; 16(6): 529–537.

 

3. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.

 

4. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]

Pre-workout supplements are no longer a rare option. Any time you walk into the gym, you're sure to see someone downing a shaker full of pink or blue liquid. Not too long after, that person has a fierce look of determination on their face. Pre-workouts dominate the fitness market but not all of these supplements are made the same. Let's take a look at the top 4 pre-workout supplement ingredients that you need to have in your shaker.

 

4. Alpha GPC

 

The first ingredient that you should be looking for is Alpha GPC. As a pre-cursor to the neurotransmitter, Acetylcholine, it can help to increase your focus and put you in the zone during the workout. More importantly, Alpha GPC has been shown to increase your growth hormone levels. Why is that important? Growth hormone assists with muscle recovery and growth, which will promote your gains. (1)

 

3. Betaine Anhydrous

 

More commonly known as Betaine, this is more than just an amino acid. Betaine has been proven in several studies to be an effective way to improve your performance during workouts. In a study of cyclists supplementing with Betaine, it was only those who were taking the ingredient that saw marked improvements in overall power and athletic performance. (2)

 

This ingredient is usually only found in supplements with a slightly higher price tag but we can assure you those few extra dollars make it worth it.

 

2. Bioperine®

 

As soon as the results of this ingredient's study were released, you saw it showing up in a variety of different supplements. The most notable type of supplement you find it in is pre-workouts. Bioperine® is the commercial name for black pepper extract. Does it have a direct influence on improving performance? No, BUT what it does do is amplify the bioavailability of the other ingredients.

 

Your body won't always absorb and utilize ingredients like you want it to. That's where Bioperine® comes in. It's been shown to enhance the assimilation of other ingredients, ensuring your body does utilize those ingredients to the fullest extent. This is a great way to improve a cheap, low quality protein supplement as well. (3)

 

1. Caffeine

 

This shouldn't be a surprise as the primary reason people drink coffee is for the caffeine. This stimulant is one of the best ways to get focused and get serious during your workouts. Moderate caffeine use (in other words: don't overdo it) has been linked to a number of health benefits including the prevention of Alzheimer's but when it comes to fitness, it can't be beat.

 

Caffeine has been tested time and time again and has always come on top as the best way to get energized for your workout. With that said, be wary of mega doses of caffeine in some of the new pre-workouts. (4)

 

Conclusion

 

Next time you're shopping for that pre-workout supplement, be sure to carefully scan the label for Alpha GPC, Betaine Anhydrous, Bioperine®, and Caffeine. It's these four ingredients that will help put you in the zone to crush your workout and see results.

 

REFERENCES

 

1. Tim Ziegenfuss, Jamie Landis, and Jennifer Hofheins. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. J Int Soc Sports Nutr. 2008; 5(Suppl 1): P15. Published online 2008 Sep 17. doi: 10.1186/1550-2783-5-S1-P15.

 

2. Pryor JL, Craig SA, Swensen T. Effect of betaine supplementation on cycling sprint performance. J Int Soc Sports Nutr. 2012 Apr 3;9(1):12. doi: 10.1186/1550-2783-9-12.

 

3. Vladimir Badmaev, MD, PhD, Muhammed Majeed, PhD, Edward P. Norkus, PhD. Piperine, an alkaloid derived from black pepper increases serum response of beta-carotene during 14-days of oral beta-carotene supplementation. Nutrition Research. March 1999. Volume 19, Issue 3, Pages 381–388.

 

4. Hogervorst E, Bandelow S, Schmitt J, Jentjens R, Oliveira M, Allgrove J, Carter T, Gleeson M. Caffeine improves physical and cognitive performance during exhaustive exercise. Med Sci Sports Exerc. 2008 Oct;40(10):1841-51. doi: 10.1249/MSS.0b013e31817bb8b7.

A study presented at a conference at the American College of Sports Medicine found that those who ingested caffeine within an hour of exercise reduced their symptoms of exercise-induced asthma (EIA), which is characterised as a shortness of breath during sustained aerobic activity.

Caffeine has been demonstrated to reduce the acute growth hormone response to a single bout of resistance training.

Confused about using caffeine prior to your workouts? Let it give you the much-needed boost your workouts deserve!