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Tag Archives: BSN Syntha-6 Review

  • Optimum Nutrition 100% Casein vs. BSN Syntha 6

    What is Optimum Nutrition 100% Casein?

    Sure, whey protein may be what you’ll find in most kitchens but only those who are serious about supplementing their muscle gains go the extra mile with casein protein. Optimum Nutrition 100% Casein is an elite quality protein supplement packed with 24 grams per serving that can support muscle mass and recovery.

     

    Highlights:

    • Provides 24 grams of pure micellar casein
    • Slowest digesting protein that supports a variety of fitness goals
    • Claims to deliver eight hours’ worth of amino acids, making it the ideal recovery supplement to avoid catabolism (protein breakdown)
    • Low fat and low carb

     

    Why You Should Use Optimum Nutrition 100% Casein

    Casein protein is not your standard whey protein supplement. The two are very different. Sure, both supply usable amino acids to muscle tissue but casein breaks down at a much slower rate. With an extended release of up to eight hours of amino acids, casein protein ensures an anabolic environment.

     

    This makes it ideal for those pursuing growth and recovery-related goals. For example, if you want to build muscle mass or encourage a faster rate of recovery, Optimum Nutrition 100% Casein would be the go-to supplement.

     

    What sets Optimum Nutrition 100% Casein apart from BSN Syntha 6 is the caloric, protein, and fat content. Optimum Nutrition provides a lower calorie protein supplement that is only protein. Syntha 6 delivers a protein and healthy fatty acid blend, which means more calories. The extra calories could help or hurt your fitness goals, depending on what they are.

     

    Things to Watch Out for With Optimum Nutrition 100% Casein

    Optimum Nutrition supplies a gram of fibre via polydextrose, which is a synthetic form of fibre, not to be confused with whole and natural forms such as wheat bran or oats. With only a gram of fibre per serving, this shouldn’t pose a risk or any issues especially if you’ve used major brand supplements in the past. BSN Syntha 6 also contains polydextrose, providing 5 grams of fibre per serving. If you have sensitivities with digestion and artificial additives, Optimum Nutrition may be the supplement that wins out.

     

     

    What is BSN Syntha 6?

    BSN Syntha 6 is a great tasting protein blend that provides 22 grams of a variety of the most effective protein sources including concentrate, isolate, and casein. This means getting an immediate shot of amino acids and an extended release throughout the day. Used as directed, Syntha 6 can help to support lean muscle building, weight management, and performance enhancement.

     

    Highlights:

    • 22 grams of protein from a unique blend
    • Reports 10 grams of amino acids per serving – Optimum Nutrition provides 9 grams per serving
    • Provides fatty acid blend, fibre, and digestive enzymes
    • Higher in calories than O.N. Casein, which may make it ideal for muscle mass gains

     

    Why You Should Use BSN Syntha 6

    Syntha 6 utilizes a protein blend of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin, and glutamine peptides. Depending on your fitness goals, protein blends may be the ideal option because they supply amino acids sooner than casein but also provide an extended release over the course of a few hours.

     

    Like Optimum Nutrition Casein, BSN Syntha 6 is also an effective muscle builder and recovery booster. However, unlike the casein protein, Syntha 6 provides a higher number of calories along with fat and fibre. This means a slower rate of protein digestion – although not as slow as casein. What’s more, if you are trying to stay within a daily caloric limit, Syntha 6 may not be an ideal meal replacement supplement.

     

    We recommend Syntha 6 for goals involving muscle building, performance enhancement, and strength building. Those seeking weight loss may prefer the lower calorie Optimum Nutrition 100% Casein with only 120 calories and 24 grams of protein per serving.

     

    Things to Watch Out for With BSN Syntha 6

    Aside from the polydextrose mentioned above, the only other issue that we see with Syntha 6 would be the inclusion of artificial sweeteners and additives. Optimum Nutrition 100% Casein also contains sweeteners but only Syntha 6 provides digestive enzymes that may help you avoid any gas or bloating.

     

    Which Supplement Should You Use?

    Neither supplement would be an ideal post-workout protein due to the slower digestion speed; however, both are excellent depending on what you want to achieve.

     

    Looking to build muscle, perform better, recovery faster with no regard for caloric intake? Try BSN Syntha 6.

     

    Do you want to increase your daily consumption of protein while keeping in mind your low-calorie diet? Optimum Nutrition 100% Casein is your answer.

     

    Trying both would also give you an opportunity to see which brand your body responds the best to and the progress of your results on each supplement.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

  • BSN Syntha 6 vs. BSN Syntha 6 Edge

    For the last decade, BSN has been considered one of the top supplement brands. Whether you need a protein, a pre-workout, or a post-workout supplement, BSN has you covered. Syntha 6 is one of the best-selling products from BSN, proving itself to be an elite brand of protein powder. Not long after the monumental success of Syntha 6, BSN released Syntha 6 Edge, claiming that while the original was still an incredible product, Syntha 6 Edge was the upgrade. Let’s take a look at both Syntha 6 and Syntha 6 Edge to see which one is truly worth the buy.

     

    BSN Syntha 6

    Where can I buy it?

     

    Pros of BSN Syntha 6

    If you’ve been taking supplements for a while, then you’re no stranger to BSN Syntha 6. It features a unique blend of protein including Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, And Glutamine Peptides. Notice the three protein types that have been highlighted as that will come into play in the next section.

     

    These protein types offer a range of immediate and extended release amino acids. When used as a part of a well-planned training program, these amino acids may support protein synthesis, protect muscle from breakdown, and promote new growth. (1-6)

     

    Cons of BSN Syntha 6

    Overall, Syntha 6 is your textbook example of a great protein blend to support a range of goals; however, due to the calorie and fat content and depending on what your goals are, Syntha 6 may not be your ideal option.

     

    At 150 calories per serving, Syntha 6 also provides 3.5 grams of fat. Now this isn’t a big deal if your goals are muscle building or bulking but if you are being extremely conscious of the calories you are ingesting, then these extra calories (when compared to an isolate, for example) may put you over your caloric limit.

     

    The only other issue that we see with Syntha 6 is the addition of artificial sweeteners but you’d be hard pressed to find a product that doesn’t have those.

     

    BSN Syntha 6 Edge

    Where can I buy it?

     

    Pros of BSN Syntha 6 Edge

    Glancing over the label for Edge, you can already see the improvements when compared to the original Syntha 6. It offers more protein per serving at 24 grams and you’re getting less fat and cholesterol. BSN also changed up the protein blend. Edge provides you with Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, and Milk Protein Concentrate. The highlighted protein types are new additions in the blend.

     

    Cons of BSN Syntha 6 Edge

    Depending on how you feel about specific protein types, you may argue that the formula for Edge is lacking. It removed Glutamine Peptides, Egg Albumin and Milk Protein Isolate (the protein types highlighted in the first section). We think it was a great decision to ditch the Glutamine Peptides and replacing Milk Protein Isolate with Hydrolyzed Whey Protein is definitely the better move. With that said, getting rid of Egg Albumin is a hit or miss move, especially when it’s been replaced by Milk Protein Concentrate. Egg Albumin is a much higher grade protein. Despite the change, this is still an excellent blend and one that is as worthy, if not more so, as its predecessor.

     

    Conclusion

    Both of these protein types are above and beyond. We think the way to choose which one to buy lies in your fitness goals. If you don’t have caloric restrictions or if you are striving for a caloric surplus, definitely choose the original Syntha 6. If you want something closer to that of an isolate, then go with Syntha 6 Edge.

     

    You can also purchase both, using Syntha 6 as breakfast or before a workout and then use Syntha 6 Edge post-workout. Regardless of the few changes that BSN has made, you still have two fantastic protein powders on your hands.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • BSN Syntha-6 Review

    BSN Syntha-6 is a unique protein supplement geared towards individuals seeking weight management, nutrition and muscle support. Though BSN's premier protein powder, we review this protein powder to see how it compares to others in the market.
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