Tag Archives: Breakfast

This low-fat Vegetarian Fluffy Pancakes recipe uses tofu, wholemeal flour and soy milk. It is rich in high-quality protein, fiber, antioxidants, vitamins and minerals needed to keep our body on its optimum health!

Try this low-fat Open-Faced Tuna Melt Sandwich recipe, a one dish meal that contains all the good for you nutrients. Protein and omega 3's from tuna; antioxidants, vitamins and minerals from veggies; mayonnaise and wholegrain bread for energy. What a healthy and delicious way to start your day!

This Banana Cinnamon Porridge recipe is very easy to make and also nutritious. The combination of carbohydrates and B vitamins present in rolled oats and bananas may help provide energy which makes them great to eat - one hour before workout; or even at breakfast to help boost energy for the whole day!

This Soy Mocha Shake recipe are perfect for breakfast, especially when trying to lose weight because they are filled with heart-healthy and bone-building soy protein, plus it's low in fat, and high in fibre giving a feeling of fullness even with fewer calories.

This Guilt-Free Granola recipe is packed with healthy ingredients, just simply add to your favorite vanilla yogurt for a healthy breakfast!