Tag Archives: bodybuilding
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Lose The "HARDGAINER" Mentality!
It couldn’t be because that person is willing to sacrifice more, put in more effort, and work towards his or her bodybuilding and fitness goals with relentless passion and desire, could it? -
Cardio & Bodybuilding - Good for Muscle Growth?
There is a negative stigma attached to cardio within the bodybuilding industry. The concept that cardio will inhibit muscle gains is very commonplace, yet not necessarily an accurate assumption. -
Recovery Or Bust - Getting The Most Out Of The Weights Room
This week I have been training like an absolute demon. I feel more energized in the gym and stronger then I did 4 weeks ago, so why would I be taking a week off now? -
Knowledge Is Power
What if I said that there was a way you could transform yourself from hard-gainer to muscle machine – and you don’t even need to break a sweat! -
Protein Requirements
Protein is the raw material for muscle growth - the building blocks if you may. Now when you take protein out of the equation, it is like asking the builders to finish building the house by the deadline, yet you have taken away the bricks.
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