Tag Archives: bodybuilding

It couldn’t be because that person is willing to sacrifice more, put in more effort, and work towards his or her bodybuilding and fitness goals with relentless passion and desire, could it?

There is a negative stigma attached to cardio within the bodybuilding industry. The concept that cardio will inhibit muscle gains is very commonplace, yet not necessarily an accurate assumption.

This week I have been training like an absolute demon. I feel more energized in the gym and stronger then I did 4 weeks ago, so why would I be taking a week off now?

What if I said that there was a way you could transform yourself from hard-gainer to muscle machine – and you don’t even need to break a sweat!

Protein is the raw material for muscle growth - the building blocks if you may. Now when you take protein out of the equation, it is like asking the builders to finish building the house by the deadline, yet you have taken away the bricks.