Tag Archives: Beta-alanine
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The Benefits and Uses of Beta Alanine
We discuss the benefits of beta alanine supplementation. Will using this supplement help you reduce muscle fatigue and improve performance? -
Carnosine (Beta-Alanine) Found to Enhance Short-Term Performance
Carnosine (beta-alanine), a naturally-occurring dipeptide of two amino acids found in the greatest concentrations in muscle and brain tissue, has recently been found to enhance performance in short-duration, high-intensity exercise in lab tests. -
Beta-alanine and cycling sprinting performance
New Belgian research published in Medicine and Science in Sports and Exercise investigated the effect of supplementation with beta-alanine for 8 weeks on the sprint performance of well-trained cyclists during a simulated race. -
Beta-Alanine Supplement Increases Fitness Levels in the Elderly
New research from the University of Oklahoma suggests that beta-alanine, a supplement used by many athletes and body builders, helps improve muscle endurance in elderly men and women.
