Tag Archives: Beta-alanine

  • Product Review: Platinum Labs DEFCON1

    Pre-workout supplements are one of the most popular and purchased product next to whey protein and fat burners. We all know the feeling of waking up early, battling through a long 8 to 10 hour day then coming home to be reminded that it's Leg Day. This is where a pre-workout comes in handy. A quality pre-workout is packed with more than just a little bit of caffeine. It should contain a variety of energy boosters and nootropics so that both your mind and body are revitalized.

     

    Platinum Labs DEFCON1 is said to be one of the most popular pre-workouts in the industry. Check out its ratings around the internet and it's a universally well liked product. Let's take a look to see if Platinum Labs DEFCON1 can hold up to its reputation.

     

    PROS OF PLATINUM LABS DEFCON1

     

    As soon as you turn the bottle around to face the label, you can already see the decent sized list that Platinum Labs DEFCON1 offers in the way of ingredients. As you scroll down, you'll see that all of the ingredients found within are popular and proven. Right away, Platinum Labs DEFCON1 has a great formula. At the top, it features Beta Alanine at 2 grams, L-Taurine at 1 gram, and Agmatine Sulfate at 750 mg per serving. These three ingredients are an excellent addition to any pre-workout formula. What's more, these are the ideal dosages for these ingredients.

     

    Studies suggest that those three ingredients may be able to promote the following benefits:

    • May help to boost energy
    • May support intra-workout strength increases
    • May help to reduce muscle fatigue
    • May promote lean muscle mass gains (1-3)

     

    Naturally, as a pre-workout, Platinum Labs DEFCON1 contains caffeine; however, it doesn't contain an obnoxious amount such as a supplement like Pro Supps' Mr. Hyde does, for example. (Click here to read more about and buy Mr. Hyde from Pro Supps) At 180 mg of caffeine per serving, that's a nice middle ground for those who are caffeine sensitive and for those who double up their pre-workout servings.

     

    CONS OF PLATINUM LABS DEFCON1

     

    While some ingredients have an ideal dosage per serving, others are lacking a bit. Creatine HCl for example is only provided at 750 mg per serving. While this may be a pre-workout, creatine is a vital part of the energy conversion process, supplying your muscles with ATP for fuel. (4) 750 mg isn't terrible but it's not even close to the standard 5 gram dosage. This same issue can be seen with Betaine Anhydrous and Choline Bitartrate. Again, we're happy they are in there but disappointed at the low dose.

     

    With that said, these are the only ingredients that have a lower than normal dose. Everything else is great. An easy remedy would be to supplement with creatine in addition to DEFCON1. As a side note to Platinum Labs, the addition of Alpha GPC would make this a perfect pre-workout supplement.

     

    The only other issue that may be a problem for some is the fact that Platinum Labs DEFCON1 contains artificial sweeteners and colouring. If you aren't too concerned about that, then you have nothing else to worry about.

     

    SHOULD YOU BUY PLATINUM LABS DEFCON1?

     

    Platinum Labs DEFCON1 is a very worthwhile buy and it's no surprise why it's a fan favourite. It contains a variety of well-chosen energy boosters, thermogenics, and nootropics, most of which have been provided to you at their ideal dosage per serving. Taken as a part of any disciplined training program, Platinum Labs DEFCON1 may be able to give you the energy you need to succeed. Click here to buy Platinum Labs DEFCON1.

     

    REFERENCES

     

    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.

     

    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.

     

    1. Ryan P Lowery, Jordan M Joy, Joshua E Dudeck, Eduardo Oliveira de Souza, Sean A McCleary, Shawn Wells, Robert Wildman, and Jacob M Wilson. Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males. J Int Soc Sports Nutr. 2013; 10: 44. Published online 2013 Oct 9. doi: 10.1186/1550-2783-10-44.

     

    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
  • Beta Alanine Shows Strong Fitness Effects in the Elderly

    Beta-alanine, an amino acid supplement, is widely used by body builders and athletes to increase muscle mass and endurance. New research published in BioMed Central's open access Journal of the International Society of Sports Nutrition shows that beta-alanine also increases fitness levels in elderly men and women.
  • Beta-Alanine For More Workout Gains

    Do you want to increase your muscular strength and endurance? Give beta-alanine a shot today!
  • Beta Alanine Supplementation And Its Effectiveness

    In the health and fitness world we can be bombarded with all different sorts of supplementation that may claim to make us bigger, stronger, faster etc. All of this can make us a little frustrated when trying to decide what supplements we should take in hope of assisting us towards our various training and diet goals. Instead of trying to go through a whole range of different supplements and their effectiveness, l would like to just focus on a single supplement called beta- alanine and find out how effective it really is.
  • The Benefits and Uses of Beta Alanine

    We discuss the benefits of beta alanine supplementation. Will using this supplement help you reduce muscle fatigue and improve performance?
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