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Tag Archives: benefits of whey protein

  • Maxine’s Burn Protein Powder vs. Horley's Sculpt Protein

    What is Maxine’s Burn Protein Powder?

    Maxine’s Burn Protein Powder is a unique thermogenic protein supplement that includes both an effective protein blend and several fat burning ingredients. Working together, the protein blend may help to support lean muscle tissue growth while the thermogenics may promote an enhanced rate of fat burning.

     

    Highlights

    • Over 21 grams of protein
    • Offers a protein blend of isolate, concentrate, and casein, which will provide you will amino acids for hours
    • Features 4 proven fat burning ingredients
    • Contains fibre to help curb appetite and promote proper digestion

     

    Why You Should Use Maxine’s Burn Protein Powder

    With over 21 grams of protein from three sources, Maxine’s Burn Protein Powder is an effective way to support muscle recovery and growth. What’s more, if you are focusing on losing weight rather than gaining muscle, the three types of protein will help you feel fuller for longer.  Horley’s Sculpt Protein falls short at 18 grams of protein but it does feature a blend from plant and animal sources.

     

    As a thermogenic protein powder, Maxine’s strives to support an advanced rate of fat burning. This is going to be useful if you are doing everything you can to shed more fat for competition or for general weight loss. Maxine’s contains green tea extract, L-carnitine, phaseolamin, choline, and inositol. All of these ingredients have been shown to boost your metabolic response.

     

    Things to Watch Out for With Maxine’s Burn Protein Powder

    While we’re happy to see the fat burning ingredients that are present within Maxine’s Burn Protein Powder, we have to point out the fact that they are not appropriately dosed. For example, if you purchase a green tea extract supplement, the standard dosage is going to be around 100 mg whereas in Maxine’s, the dosage is only 25 mg per serving.

     

    Horley’s Sculpt Protein has the same issue. Some ingredients are dosed higher in Maxine’s such as L-Carnitine where Horley’s has more green tea extract. In this regard, the two brands are tied.

     

     

    What is Horley's Sculpt Protein?

    Horley's Sculpt Protein is a female-friendly protein that contains several thermogenic compounds to support fat loss in additional to lean muscle tissue gains.

     

    Highlights

    • Over 18 grams of protein per serving
    • Features a plant and animal blend of whey and soy
    • Contains 3 proven fat burners
    • Gluten free

     

    Why You Should Use Horley's Sculpt Protein

    A blend of plant and animal protein is becoming more commonplace as studies show the need for more plant-based nutrients in our diet. Plant proteins have also been shown to be as effective as whey protein for building muscle mass.

     

    Things to Watch Out for With Horley's Sculpt Protein

    As mentioned above, Horley’s Sculpt Protein does contain thermogenic ingredients but the dosing does fall a bit short.

     

    The one thing we really want to focus on with Horley’s is the fact that the brand uses soy protein. Yes, it’s non-GMO but the presence of soy in a protein supplement can be a good or bad thing depending on who you are.

     

    If you are following a no-soy diet, then you’ll be better off with Maxine’s Burn Protein as Horley’s contains both soy isolate and concentrate.

     

    Which Supplement Should You Choose?

    This really comes down to whether or not soy is an issue for your dietary preferences. If you would rather avoid soy as much as possible, stick with Maxine’s Burn Protein Powder. Maxine’s also has the higher protein percentage per serving so that’s an added bonus.

     

    If soy isn’t an issue, we would recommend trying both and deciding which brand you see better results with. As always, let us know in the comments below which brand you prefer!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177.

     

    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

     

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
  • Quest Low Carb Protein Bar vs. Muscle Pharm Combat Crunch Bar

    What are Quest Low Carb Protein Bars?

    Quest Low Carb Protein Bars are the protein bars that really began to pave the way for “cleaner” on-the-go protein options in the industry. Before Quest, your protein bar options included a laundry list of chemical additives, sugar, and fillers. Quest Bars are high protein, high fibre supplement bars that are ideal for supporting muscle building, weight management, and recovery. (1-6)

     

    Highlights:

    • 20 to 21 grams of protein per bar of whey isolate
    • Ideal for low carbohydrate diets
    • 14 grams of fibre
    • Barebones formula without a long list of chemical additives

     

    Why You Should Use Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are ideal for post-workout recovery and as a meal replacement option. The bars are made with whey protein isolate, which is a fast digesting protein source. With rapid digestion, you are able to deliver muscle building amino acids to the lean muscle tissue faster. Supplementing with protein such as a protein bar has been shown to support lean muscle building, promote a healthy weight management, and enhance recovery. (1-6)

     

    Quest Low Carb Protein Bars and Muscle Pharm Combat Crunch Bars both deliver 20 grams of protein from a whey protein isolate source. In this regard, the bars are evenly matched.

     

    Both bars also contain 14 grams of fibre. Why is fibre important? Fibre is an essential nutrient that is often overlooked, especially when you’re trying to build muscle. Fibre helps with proper digestion and for those people trying to lose weight, fibre-rich meals are more satiating, ensuring you avoid hunger pangs.

     

    Things to Watch Out for With Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are one of the cleanest bars in the industry so it’s tough to pick out something you may not be happy with. Aside from some flavours that may not agree with you, the only other thing we can point out is the addition of sucralose in some of their bars. Sucralose can cause gastrointestinal issues so read the label carefully.

     

     

     

    What are Muscle Pharm Combat Crunch Bars

    Muscle Pharm Combat Crunch Bars are one of the top selling products from the UFC-inspired Muscle Pharm supplement line. These high protein, high fibre, high carbohydrate bars contain an ideal blend of macronutrients to help support gains in muscle and strength. Just like with Quest Bars, due to their whey isolate content, Combat Crunch Bars make ideal post-workout snacks.

     

    Highlights:

    • 20 grams of protein
    • 14 grams of fibre
    • High carbohydrate content – 28 grams per bar – Making it ideal for muscle building diets
    • Great for post-workout recovery, breaking your morning fast, and a mid-afternoon weight loss snack

     

    Why You Should Use Muscle Pharm Combat Crunch Bars

    The 20 grams of whey isolate protein per bar is enough to warrant the Combat Crunch Bar on your supplement list. The Crunch Bar actually contains a protein blend of isolate and concentrate; however, the concentrate is minimal. What’s more, concentrate has an elevated digestion speed compared to casein protein. Just like with Quest Bars, this high protein option is going to support any number of fitness goals, especially when your focus is on recovery. (1-6)

     

    In terms of flavor, these two heavy hitters are tied. User reviews show that most of the bars under both brands are delicious. The only slight advantage that Combat Crunch may have is their bars may be better for chewing as they are typically softer.

     

    Things to Watch Out for With Muscle Pharm Combat Crunch Bars

    If you are on a low-carbohydrate diet, then you may have to skip over the Combat Crunch Bars as they contain 28 grams of carbohydrates per serving. Even if you factor in the fibre for net carbs, you’re still left with around 15 grams per bar. Compare that to the 7 net carbs with Quest.

     

    While some, not all, Quest Bars add sucralose to their formula, Combat Crunch Bars contain a sugar alcohol called Maltitol. This sugar alcohol may cause the same, if not worse, symptoms as sucralose if you are sensitive or allergic to it.

     

    Which Protein Bar Should You Buy?

    Both Quest Bars and Combat Crunch Bars are incredible products and they are neck and neck in every category. The difference in making a choice really comes down to whether or not you’re sensitive to certain sweeteners and whether you’re on a low-carbohydrate diet.

     

    We would recommend buying one of each brand and seeing how your body reacts to it. If you can eat both without a problem then let flavour be the tie breaker!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • 4 Ingredients That Will Boost Your Strength Gains

    It doesn’t matter if you want to build huge muscles, lose excess body fat, or increase your performance, when it comes to strength, everyone can benefit.

     

    Building strength isn’t just about being able to lift a lot of weight. It means being able to support yourself in a functional way. Building strength can happen at any point in life but the earlier you start, the better your chances of having an easier time in old age.

     

    Strength is built in the gym and in the kitchen. A healthy diet is key to recovery and growth. The role of supplements can play an equally important role when used in conjunction with a nutritious meal plan. There are four ingredients in particular that have been scientifically shown to promote strength gains.

     

    Let’s take a look at the top 4 ingredients that will boost your strength.

     

    Whey Protein

    First and foremost is a fitness staple: whey protein.

     

    The reason whey protein is so popular in the fitness arena is because of its proven benefits. It has been shown to boost recovery, protect muscle from breakdown, support lean tissue growth, and promote strength gains.

     

    Whey protein is able to enhance your strength because it contains the very building blocks of muscle tissue: amino acids. Amino acids are quick to repair and rebuild. The end result is more muscle and more strength. (1-5)

     

    Creatine

    Creatine Monohydrate is our second choice for ideal strength boosting ingredients. Once ingested, creatine is broken down into a usable form of energy known as adenosine triphosphate; more commonly referred to as ATP. This is the preferred source of fuel for your muscles during a workout. When you supplement with creatine on a daily basis, you may be able to increase your workout performance and intra-workout strength, especially during lifts. (6-7)

     

    BCAAs

    Branched Chain Amino Acids are the end product of protein digestion. Why would you want to use whey protein AND amino acids?

     

    Whey protein is an ideal strength builder that you can take throughout the day, especially following your workout. BCAAs are equally as effective but they can be taken at different intervals. BCAAs are ideal as an intra-workout supplement to boost strength. Can you imagine trying to work out while drinking a full protein shake? BCAAs are an ideal low calorie, high octane option.

     

    What’s more, BCAAs also allow you to follow an intermittent fasting regiment without the worry of protein breakdown. Just like protein, BCAAs support anabolism, recovery, and strength. (1-5)

     

    Medium Chain Triglycerides (MCT)

    One of the major things that could be stopping you from achieving the amount of strength that you want is inflammation. After a workout, you’re sore and unable to perform at the same intensity as the day before. Sure, this is a sign of doing great work in the weight room but it is also limiting you.

     

    Medium Chain Triglycerides, more commonly called MCT, can help to alleviate inflammation so you’re able to get yourself back in the gym sooner. (8)

     

    Make Your Own Strength Supplement

    You know exactly what ingredients you need to enhance your strength so why bother looking through hundreds of supplements when you can make your own?

     

    With the Amino Z Supplement Builder, you’re able to hand select the ingredients you want at the dosages you want. No more struggling to find the perfect supplement. Make your own supplement today with the Amino Z Supplement Builder.

     

    References

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.

     

    1. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi: 10.1186/1550-2783-9-33.

     

    1. Mercola, Dr. Joseph. “The Anti-Cancer, Fat-Burning Ingredient That's Even More Powerful than Coconut Oil.” Mercola.com. 22 Aug. 2016.
  • Dymatize ISO 100 vs. International Protein Amino Charged WPI

    What is Dymatize ISO 100?

    When it comes to getting the foundational needs for muscle growth, Dymatize ISO 100 is one of the best in the business. Providing you with 25 grams of pure whey protein isolate, you can rest assured that this post-workout recovery drink is going to push you towards the body you’ve always wanted.

     

    Highlights

    • 25 grams of protein from hydrolyzed isolate and whey isolate
    • Rapid digestion and assimilation
    • No fat and only 1 gram of carbohydrates
    • Barebones formula without any unnecessary ingredients

     

    Why You Should Use Dymatize ISO 100

    Dymatize ISO 100 is an incredible choice for your muscle building needs. As a protein isolate, it is able to deliver a rush of amino acids immediately to the muscle tissue. This means that it’s going to be ideal for a post-workout meal. International Protein Amino Charged WPI is also an isolate-focused protein supplement with added amino acids, which allows it to provide 35 grams of protein per serving.

     

    Protein supplementation, especially post-workout, has been shown to provide the necessary elements to protect muscle mass, support muscle growth, and trigger protein synthesis for recovery. (1-6)

     

    Things to Watch Out for with Dymatize ISO 100

    It’s extremely difficult to look at Dymatize ISO 100 and try to pinpoint something that’s wrong with it. If you are an advocate of an all-natural diet, then you may not like the added sweeteners and flavouring; however, you’ll be hard pressed to find a supplement that doesn’t contain those.

     

    What is International Protein Amino Charged WPI?

    A brand that was designed for serious weightlifters and bodybuilders, International Protein Amino Charged WPI is a whey protein isolate supplement that has one of the highest grams per serving dosage of protein in the industry. When you want to support your muscle gains and promote a faster recovery, International Protein Amino Charged WPI may be the protein you’ve always wanted.

     

    Highlights

    • 35 grams of protein per serving!
    • Contains added glutamine and arginine
    • Ideal for post-workout recovery and muscle growth
    • Straight forward formula

     

    Why You Should Use International Protein Amino Charged WPI

    International Protein Amino Charged WPI is a bodybuilder’s dream protein. It’s packed with 35 grams of protein isolate per serving. That’s above and beyond the industry standard. You can use International Protein Amino Charged WPI for more than muscle recovery post-workout. It makes an excellent meal replacement shake if you’re trying to cut or lose weight.

     

    Things to Watch Out for with International Protein Amino Charged WPI

    Although it may contain 35 grams of protein, there’s a good chance the numbers were boosted from the addition of glutamine and arginine. There’s a common industry practice called nitrogen spiking. This is where amino acids are added to a protein powder to give it a higher dosage per serving.

     

    In reality, International Protein Amino Charged WPI may only provide you with 25 to 30 grams of protein. That’s still a great dosage and much higher than most. Dymatize ISO 100 provides 25 grams of protein per serving without the use of additional amino acids.

     

    Conclusion

    When it comes to comparing two heavy hitters, it’s going to be a tough call. Both of these protein isolate supplements are top notch and industry favourites. Both are going to support your goals, despite the nitrogen spiking found with International Protein. It’s going to come down to cost and a matter of preference. One may simple taste better or you may see better results with one over the other. We’d recommend buying both and making your own judgement call. Either way, you’ll be using an incredible protein supplement.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Supplements: Do Women Need the Same Dosage as Men?

    When you scan your local supplement store isle, you’re going to quickly notice a trend: you’ll find a supplement that may have a version for men and a version for women. Or maybe you’ll see a supplement that has different dosage directions for men and women. This raises a good question:

     

    Do women really need a different dosage for all supplements?

     

    Let’s take a look at the idea behind why there are two different versions of a supplement for men and women and if it’s really necessary.

     

    Supplements: Men vs. Women

    The most common supplement that has a different label based on your gender is going to be a traditional multi-vitamin. If the supplement only has vitamins and minerals, is a different version really necessary? In some cases, the answer is yes.

     

    Some supplements are specifically geared toward women because of the ingredients within. Yes, we all consume vitamins and minerals but there are some additions to supplements that benefit a woman’s overall health and wellness.

     

    A great example of this is when a multi-vitamin or a supplement contains Maca. Yes, Maca can be consumed by both men and women but Maca is especially useful for post-menopausal women.

     

    On the flip side, a men’s based supplement may contain natural testosterone boosters such as Ashwagandha.

     

    It all comes down to the formula. Take a look at the label and if you find there are gender-specific ingredients then you’ll know the dosage divide is justified.

     

    Individual Ingredients and Different Dosages

    What about individual ingredients? Is it really necessary for women to have lower dosages than men? Depending on the ingredient, the lower dosage is necessary.

     

    Different dosages are based on the metabolic make-up of men compared to women. In general, men may require more of a particular ingredient to fully experience benefits. What’s more, there are different safety recommendations for men and women. ZMA, for example, is made up of Zinc, Magnesium, and Vitamin B6, which are barebones vitamins and minerals. However, it’s still recommended for women to take two capsules as opposed to three capsules for men because of the potency of the formula.

     

    Common Ingredients & Dosages for Women

    Let’s review the most common ingredients that require a different dosage for women:

     

    Whey Protein Concentrate / Isolate

    • Popular as a muscle builder and meal replacement, women don’t need as much protein as men do. Although the average recommended dosage for whey protein is 30 grams per serving, women may only need 20 grams of whey protein per serving.

     

    Vitamin C (Ascorbic Acid)

    • A cold season staple and overall health and wellness vitamin, Ascorbic Acid, better known as Vitamin C, is essential but in different amounts for men and women. While men need 90 mg per day, women only need 75 mg per day.

     

    Magnesium

    • This super mineral has the ability to boost your immune system, support recovery, and boost your brain power. While it’s necessary for both men and women, 320 mg is all a woman needs per day while men require 420 mg.

     

    Want to create your own fitness supplement with the exact dosage that you need? Check out the Amino Z Supplement Builder and create your own supplement masterpiece.

     

    References

    “Vitamin C Directory: Find News, Features, and Pictures Related to Vitamin C.” WebMD, WebMD, www.webmd.com/vitamins-and-supplements/vitamin-c-directory.

     

    “Magnesium.” WebMD, WebMD, www.webmd.com/diet/supplement-guide-magnesium#1.

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