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Tag Archives: benefits of wheat grass

  • Protect Cardio Health with Wheat Grass, Spirulina, and Acai

    Wheat Grass Powder

    Wheat grass powder contains a unique nutrient profile that is ideal for supporting cardiovascular health. In every serving of wheat grass powder, you’ll get an impressive amount of chlorophyll, flavonoids, vitamin C, and vitamin E.

     

    Due to its high-level nutrition, wheat grass powder may be an effective way to destroy disease-causing free radicals in the body. What’s more, it may be useful for dramatically reducing cardiovascular risk factors such as high blood pressure and high cholesterol.

     

    Studies suggest that daily consumption of wheat grass powder may be a natural and effective way to support your cardiovascular health.

     

    To see maximum benefits from wheat grass powder, you’ll want to take 3,000 mg per day. Consider a second serving if you’re a very active person.

     

    Spirulina

    Found off the coasts of beautiful Hawaiian Islands, spirulina is microalgae that contains amino acids, gamma-linolenic acid, linoleic acid, B-vitamins, chlorophyll, and phycocyanin. Studies suggest that spirulina is an effective anti-inflammatory and this has huge implications for cardio health.

     

    Inflammation has been shown to be at the center of many diseases and illnesses. Spirulina may help to fight off that inflammation, thereby supporting your cardiovascular health.

     

    Spirulina is also a powerful anti-oxidant, like wheat grass, and it fights off disease-causing free radicals.

     

    3,000 mg per day is the ideal serving size to take if you want to experience maximum benefit from spirulina. Just like with wheat grass, feel free to take a second serving if you are an active person.

     

    Acai Berry

    When it comes to impressively high levels of antioxidants, heart-healthy fats, vitamins, and fiber, nothing comes close to competing with acai berry.

     

    Acai berry may be able to support your cardio health in a few ways. First, it contains amino acids, the very building blocks of muscle, which may support the recovery of cells and tissue.

     

    Remember how inflammation is a major cause of disease, especially with cardiovascular disease? Acai berry powder delivers three unique compounds: anthocyanins, proanthocyanidins, and protocatechuic acid. All three of these compounds are effective anti-inflammatory nutrients, which may reduce your cardiovascular risk factors while improving your cardio health.

     

    To see maximum benefits, we recommend 10,000 mg (10 grams) of acai berry powder each day. You can split this dosage into two 5,000 mg servings throughout the day.

     

    Make Your Own Cardio Health Supplement

    Ready to support your cardiovascular health? Want to ensure you’re getting the best ingredients with the proper dosages? Create your own cardio health supplement with the Amino Z Supplement Builder!

     

    Convenient and easy to use, the Amino Z Supplement Builder allows you to control the ingredients and dosages you put in your product. Protect your health with your own supplement masterpiece!

     

    References

    1. Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini Rev Med Chem. 2015;15(12):1002-10.

     

    1. Deng R, Chow T-J. Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina. Cardiovascular therapeutics. 2010;28(4):e33-e45. doi:10.1111/j.1755-5922.2010.00200.x.

     

    1. Greger, Michael. “The Science on Açaí Berries.” NutritionFacts.org, 22 Aug. 2013, nutritionfacts.org/2013/08/22/the-science-on-acai-berries/.
  • Super Food Benefits: Maca, Acai, Matcha, & Wheat Grass

    The term super foods has become a household name for those foods that are nutritionally above and beyond. Not all super foods are created equal and not all super food supplements provide the benefits they claim. Let’s review the top 4 super foods that have been proven by science to be the best.

     

    Maca

    Exploding in popularity during the last decade, maca is a Peruvian super food that has been used for thousands of years.

     

    Ancient peoples made maca a part of their daily diet, citing it as a way to promote overall health and wellness. Today, Peruvians still love maca and science is revealing that maca has several key benefits that apply to both men and women.

     

    Maca is well known as a hormonal balance ingredient. It supports testosterone levels for men while it promotes healthy estrogen levels in women. Maca has been shown to boost libido and sex drive while increasing overall energy levels.

     

    Post-menopausal women find maca to be very helpful as a natural way to improve mood and mindset. (1)

     

    Acai

    When research was breaking about the dangers of free radicals and the importance of antioxidants, blueberries were getting all of the attention. Once researchers discovered the nutritional profile of acai berries, this little purple berry became an overnight celebrity.

     

    Acai berries contain more antioxidants than blueberries along with heart-healthy fats, amino acids, vitamins, and fiber. Aside from having an impressive list of nutrients, acai berries are natural anti-inflammatories as they contain anthocyanins, proanthocyanidins, and protocatechuic acid, which are all potent anti-inflammatory compounds. (2)

     

    Want to take advantage of these super foods? Not sure where to look for a high quality super food supplement? Just make your own!

     

    With the Amino Z Supplement Builder, you can create your own elite quality super food supplement! Support your health today!

     

    Matcha

    The health benefits of green tea are well known but what many people don’t realize is that there are a variety of different types of green tea. One of the highest quality and most nutritious types of green tea is matcha.

     

    Used in traditional tea ceremonies in Japan, matcha green tea is held to the highest standard throughout Asia. The frothy and thick green tea contains an incredible number of antioxidants and nutrients that support weight management, disease prevention, and overall wellness. (3)

     

    Wheat Grass

    Last but not least, we have wheat grass. Trendy super foods all started with wheat grass when a wave of stories was published about the amazing nutrient profile of wheat grass. Not only does it contain high levels of chlorophyll but wheat grass is packed with flavonoids, antioxidants, and vitamins.

     

    Wheat grass powder captures the same nutritional benefits and it has been shown to destroy disease-causing free radicals while promoting cardiovascular health. (4)

     

    Make Your Own Super Food Supplement

    You could go out and try to find the perfect super food supplement containing the best levels of the four ingredients listed above or you can make your own.

     

    With the Amino Z Supplement Builder, it’s never been easier to create your own super food supplement. You control the ingredients and the dosage. Try it today!

     

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.

     

    1. Greger, Michael. “The Science on Açaí Berries.” NutritionFacts.org, 22 Aug. 2013, nutritionfacts.org/2013/08/22/the-science-on-acai-berries/.

     

    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

     

    1. Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini Rev Med Chem. 2015;15(12):1002-10.
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