Tag Archives: benefits of hydrolysed whey protein

If there's one protein brand that stands out in the world of bodybuilding, it's International Protein. Offering supplements designed with bodybuilders in mind, International Protein has been allowing bodybuilding hopefuls to get closer to the stage. Two of the brand's most popular products have been the subject of debate. Let's take a look at International Protein Amino Charged WPI and International Protein Synergy 5 to see which one is the better protein by this famous brand.

International Protein Synergy 5

Where can I buy it?

• Click here to buy International Protein Synergy 5.

Pros of International Protein Synergy 5

As the name implies, International Protein Synergy 5 contains five types of protein, all with varying degrees of digestive speed. The rate of digestion is important when it comes to your goals of muscle building as the slower a protein breaks down, the more amino acids it will release into the muscle tissue. Amino acids are the building blocks of muscle tissue and they are key to an efficient recovery post-workout. Studies suggest that the amino acids found within this variety of protein may be able to promote lean muscle growth and an efficient recovery. (1-6)

We were really impressed with the protein blend found within International Protein Synergy 5 as it hits all ends of the protein spectrum, offering 32 grams per serving. Here's a breakdown of type and digestion speed:

Hydrolysed Whey Protein Isolate

• Digestion Speed: Fastest

Whey Protein Isolate (WPI)

• Digestion Speed: Fast

Whey Protein Concentrate

• Digestion Speed: Average

Egg Albumen

• Digestion Speed: Slow

Micellar Casein

• Digestion Speed: Slowest

This is going to ensure you are getting muscle supporting amino acids for hours as opposed to just a quick shot.

Cons of International Protein Synergy 5

Aside from the use of artificial sweeteners and thickeners, we couldn't find anything wrong with International Protein Synergy 5. This is high quality protein that allows for an extended release of amino acids for hours. It's an ideal supplement to start your day or prepare for a workout.

International Protein Amino Charged WPI

Where can I buy it?

• Click here to buy International Protein Amino Charged WPI.

Pros of International Protein Amino Charged WPI

We are big believers in post-workout nutrition as this is when the body is primed and ready to go to take in the nutrients needed for results. Most lifters use a standard whey protein isolate and while this is great, there is a better option. This is where International Protein Amino Charged WPI comes in.

International Protein Amino Charged WPI is an elite quality whey protein isolate that also contains hydrolyzed peptides and amino acids. This is important because you're getting three high quality forms of muscle building nutrients. WPI, hydrolyzed peptides, and amino acids are all fast-acting nutrients that may be able to boost recovery, support muscle gains, and promote your fitness goals. (1-6)

The unique thing about International Protein Amino Charged WPI is that it contains a fermented version of L-Glutamine as well as L-Arginine. This provides an ideal combination of muscle building nutrients, making it an ideal post-workout treat.

Cons of International Protein Amino Charged WPI

It may come as no surprise but there's not much we can say against International Protein Amino Charged WPI. International Protein is a very high quality brand that is targeted towards a bodybuilding market. This means that aside from the usual sweeteners, International Protein strives for elite quality.

Conclusion

What you have here is two incredible protein supplements. The problem is that they are often compared when there really is no room for comparison. Synergy 5 is a protein supplement that can be used throughout the day while Amino Charged WPI is ideal as a post-workout supplement. Both will support your fitness goals and, if it's possible, they should be purchased together. Use Synergy 5 as a meal replacement, a pre-workout, or a bed-time treat. Use Amino Charged WPI during or right after a workout.

References

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

If you know a thing or two about protein, you know that two of the biggest names in protein supplementation are Optimum Nutrition and BSN. In terms of marketing, fanfare, and variety, few companies can go head to head with these two. Both offer several types of protein but today we'll be reviewing each one's most popular seller: Gold Standard Whey from Optimum Nutrition and Syntha 6 from BSN. Let's take a look at the pros and cons of both to see which one you should be buying during your next supplement store stop.

Optimum Nutrition Gold Standard Whey:

Where can I buy it?
• Click here to buy Optimum Nutrition Gold Standard Whey

Pros of Optimum Nutrition Gold Standard Whey:

The great thing about Gold Standard Whey from ON is the quality of the protein that you're getting. Not only is it micro-filtered, which ensures a high level of bio-availability, but it's also providing you with three different types of protein: Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides. This blend makes it ideal for the morning, afternoon, night, pre and post workout. With 24 grams of protein per serving, you're getting a steady stream of muscle supporting amino acids over the course of hours. Amino acids from whey protein may be able to promote the following benefits:

• May promote protein synthesis
• May support lean muscle tissue gains
• May be able to boost your recovery (1-6)

In terms of taste and variety of flavour, ON's Gold Standard Whey has plenty of delicious options including rocky road ice cream, birthday cake, and peanut butter chocolate.

Cons of Optimum Nutrition Gold Standard Whey:

The cons of ON's Gold Standard Whey Protein are few and far between. This is a really straight forward formula and the label shows just that. Aside from its protein blend of Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides, you'll see it contains natural as well as artificial flavours. It also uses the artificial sweeteners Acesulfame Potassium and Sucralose. You shouldn't let that be a deal breaker for you unless you are allergic to these.

BSN Syntha 6

Where can I buy it?
• Click here to buy BSN Syntha 6

Pros of BSN Syntha 6:

BSN Syntha 6 has a formula that gets right down to business featuring 6 different types of protein: Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, and Egg Albumin. This is going to be extremely beneficial for every type of fitness goal as you can utilize this as a meal replacement or for additional protein support such as bodybuilders need. (1-6)

I also like the fact that BSN threw in a healthy fat blend of MCT (medium chain triglyceride) powder and Sunflower Powder. Healthy fats are essential for supporting both muscle building and fat loss.

Cons of BSN Syntha 6:

Like ON, BSN uses artificial sweeteners and flavouring but if you're not allergic to it and you aren't living the completely natural diet lifestyle, then you shouldn't worry about it. The only other thing that may be of concern to testosterone focused guys and girls is the addition of soy lecithin in. It's not an overbearing amount but something to keep in mind if you are trying to avoid soy.

Which One Should You Buy?

When it comes to protein, BSN has ON beat. Its 6 protein type blend is going to be ideal for a long release of muscle supporting amino acids. With that said, ON has its own strength as a pre and post workout supplement. With its rapid digesting whey protein formula, it's going to be able to support muscles before and after a workout with minimal time for digestion. BSN, on the other hand, is going to need a bit longer to break down the protein to utilize those amino acids.

What we have here is a draw. Both of these proteins are fantastic for their own reasons. I'd recommend buying both. Use BSN in the morning and night or as a meal replacement. Use ON as a pre and post workout supplement.

REFERENCES

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6

It seems like everyone is so focused on what to take BEFORE the workout that they often forget it's just as important to supplement your muscles AFTER the workout. Experts agree that the nutrients you ingest within 60 minutes of finishing the workout are crucial to determining your results including growth and recovery. Let's take a look at the top 4 post-workout ingredients that you should be taking right after that intense gym session.

4. Creatine Monohydrate

What is it?

• A legend in the supplement industry, Creatine Monohydrate is actually produced in the body but only about one gram per day. Studies show that the optimal dose for Creatine Monohydrate is 5 grams after a 20 gram loading period of 2 weeks. You must take this AFTER your workout for optimal absorption as this is how you'll maximize your benefits in the gym. The key is that creatine is best absorbed when taken in conjunction with a high quality protein (more on that below) and fast acting carbohydrates. Taken on its own, its absorption is not nearly as good.

Benefits

• Higher energy levels
• Extended fuel source for muscles
• Allows for more time under tension, which triggers muscular hypertrophy
• Boosts recovery time (1, 5)

3. Glutamine

What is it?

• Another amino acid found within the body, Glutamine, like Creatine, is created in small amounts but can result in high level benefits when introduced into the diet via supplementation. The ideal dose is 5 grams but no loading period is needed with Glutamine. Just like Creatine, it's important to take Glutamine after your workout as this is when it can work its magic.

Benefits

• Promotes protein synthesis (essential for muscle building)
• Protects from catabolism (muscle tissue breakdown)
• Supports recovery (2)

2. L-Carnitine L-Tartrate

What is it?

• This amino acid derivative is making big waves in the supplement industry due to recent studies that highlight its benefits. When you take it after your workout, you'll want to shoot for 2 grams. No loading phase is needed.

Benefits

• Supports faster recovery times
• Promotes more time under tension (ideal for muscle building)
• Triggers a higher level production of growth hormone (needed for muscle building, recovery, and results) (3)

1. Whey Protein Isolate

What is it?

• This milk-based protein source isn't your typical protein supplement. While whey concentrate and casein are ideal for various times throughout the day, nothing beats protein isolate for a post-workout treat. Protein isolate has been broken down into its most absorbable form. In fact, it scores 101 out of 100 on the bioavailability scale. This means that your body is going to be able to quickly absorb it and put it to good use. If you use any of the ingredients on this list, make sure it's protein isolate.

Benefits

• Supports muscle recovery
• Triggers protein synthesis
• Promotes muscle growth
• Boosts immunity (4)

Conclusion

While pre-workout nutrition is important to prepare your body for the workload ahead, what you do AFTER your workout is just as essential. Post-workout ingredients can ensure faster recovery and better results. The four ingredients mentioned above are some of the best in the industry. If you have to only choose one, go with protein isolate for the best benefits.

REFERENCES

1. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.

2. B. Mittendorfer, E. Volpi and R. Wolfe. Whole body and skeletal muscle glutamine metabolism in healthy subjects. Am J Physiol Endocrinol Metab. Author manuscript; available in PMC 2012 Aug 22.

3. Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. J Strength Cond Res. 2003 Aug;17(3):455-62.

4. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

5. Antonio, J., Ciccine, C. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of The International Society of Nutrition 10:36, 2013.

In the protein supplement market, you have literally hundreds of options to choose from, which can understandably make you feel frustrated and confused. Two of the biggest names in the industry have been battling it out for years. Optimum Nutrition's Gold Standard Whey and Dymatize's ISO 100 are some of the best-selling proteins that you'll find but which one is better? Let's take a look at the pros and cons of each to determine which one you should be buying.

Optimum Nutrition Gold Standard Whey

Where can I buy it?

• Buy it here

Pros:

• Micro-filtered quality (Very important)
• Highly bioavailable (No wasted protein)
• Blend of different protein types
• Naturally provides glutamine and BCAAs
• Veteran of the industry

Cons:

• Artificial flavoring
• Artificial sweeteners
• Cholesterol amount (depending on your dietary needs)

Optimum Nutrition has been around for years, providing you with a variety of fitness supplements and its most famous is Gold Standard Whey. This protein supplement features three protein types, giving you the advantage of amino acids for hours. Amino acids are the building blocks of muscle and they also support weight loss. Gold Standard is the ideal protein to start your day, fuel up before a workout, and to ensure your muscle gains before bed.

Dymatize ISO 100

Where can I buy it?

• Buy it here

Pros:

• Uses cross-flow micro filtration
• Utilizes pre-hydrolyzed protein sources (this will ensure rapid digestion AND assimilation into the muscle tissue)
• Supplies BCAAs naturally with every serving
• No fat and low cholesterol
• Favorite amount bodybuilding crowd

Cons:

• Price (However, consider the fact that Protein Isolate will always be more expensive than Protein Concentrate)
• Soy lecithin
• Use of artificial sweeteners and flavoring

Dymatize ISO 100 quickly gained attention as THE isolate to go with when your goals include muscle and strength. Dymatize uses a unique filtration method to remove carbohydrates, fats, and unwanted elements from its product. What's more, the protein is pre-hydrolyzed. This means the protein is pre-broken down, allowing for unbelievably fast absorption and utilization by your muscle tissue. Without a doubt, it is the protein to be reaching for after an intense workout as your muscles will be demanding those amino acids and they don't want to wait.

Which One Should You Buy?

The short answer is both.

It shouldn't be looked at as which one is 'better.' You should be asking, 'How can I use both to maximize my goals?'

Each of these proteins can play an important role in your fitness journey. While Gold Standard Whey from ON makes for an ideal breakfast, pre-workout, or pre-bed protein choice, Dymatize ISO 100 is the only option post-workout. Gold Standard features a variety of protein types, which means different digestion speeds and a longer time release of amino acids. ISO 100 is for when your muscles need protein right away with no delay. Arm yourself with both and you'll reach those muscle building and fat loss goals before you know it.