The term super foods has become a household name for those foods that are nutritionally above and beyond. Not all super foods are created equal and not all super food supplements provide the benefits they claim. Let's review the top 4 super foods that have been proven by science to be the best.
Exploding in popularity during the last decade, maca is a Peruvian super food that has been used for thousands of years.
Ancient peoples made maca a part of their daily diet, citing it as a way to promote overall health and wellness. Today, Peruvians still love maca and science is revealing that maca has several key benefits that apply to both men and women.
Maca is well known as a hormonal balance ingredient. It supports testosterone levels for men while it promotes healthy estrogen levels in women. Maca has been shown to boost libido and sex drive while increasing overall energy levels.
Post-menopausal women find maca to be very helpful as a natural way to improve mood and mindset. (1)
When research was breaking about the dangers of free radicals and the importance of antioxidants, blueberries were getting all of the attention. Once researchers discovered the nutritional profile of acai berries, this little purple berry became an overnight celebrity.
Acai berries contain more antioxidants than blueberries along with heart-healthy fats, amino acids, vitamins, and fiber. Aside from having an impressive list of nutrients, acai berries are natural anti-inflammatories as they contain anthocyanins, proanthocyanidins, and protocatechuic acid, which are all potent anti-inflammatory compounds. (2)
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The health benefits of green tea are well known but what many people don't realize is that there are a variety of different types of green tea. One of the highest quality and most nutritious types of green tea is matcha.
Used in traditional tea ceremonies in Japan, matcha green tea is held to the highest standard throughout Asia. The frothy and thick green tea contains an incredible number of antioxidants and nutrients that support weight management, disease prevention, and overall wellness. (3)
Last but not least, we have wheat grass. Trendy super foods all started with wheat grass when a wave of stories was published about the amazing nutrient profile of wheat grass. Not only does it contain high levels of chlorophyll but wheat grass is packed with flavonoids, antioxidants, and vitamins.
Wheat grass powder captures the same nutritional benefits and it has been shown to destroy disease-causing free radicals while promoting cardiovascular health. (4)
Make Your Own Super Food Supplement
You could go out and try to find the perfect super food supplement containing the best levels of the four ingredients listed above or you can make your own.
With the Amino Z Supplement Builder, it's never been easier to create your own super food supplement. You control the ingredients and the dosage. Try it today!
- Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
- Greger, Michael. 'The Science on Açaí Berries.' NutritionFacts.org, 22 Aug. 2013, nutritionfacts.org/2013/08/22/the-science-on-acai-berries/.
- Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.
- Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini Rev Med Chem. 2015;15(12):1002-10.