Tag Archives: Asian
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Mongo Guisado (Sauteed/Stewed Mung Beans)
This Mongo Guisado (Sauteed/Stewed Mung Beans) recipe is a Filipino favorite dish. Mung beans are inexpensive and humble food but is actually a nutritional powerhouse and to some it is considered as a superfood for it is abundant in amino acids, vitamins and minerals. Weight watchers will benefit from this recipe because it is low in fat and cholesterol but high in soluble dietary fibre. -
Pork Menudo (Stewed Pork and Vegetables in Tomato Sauce)
This Pork Menudo (Stewed Pork with Vegetables in Tomato Sauce) recipe is a Filipino favorite dish you can serve your family for dinner, simple gatherings or special occasion. It is flavourful and nutrient packed, it provides our body with protein (from meat), antioxidants, fibre, vitamins and minerals (from vegetables). -
Gambas (Spicy Prawns with Garlic)
This Gambas (Spicy Prawns with Garlic) recipe is a Filipino version of the Spanish Gambas al Ajillo recipe. Prawns are low in fat, cholesterol and calories as compared to those in red meat, and it is rich in many essential nutrients like proteins, vitamins and minerals. A quick and easy way to serve a healthy and satisfying meal! -
Chicken Yakitori
Try this Chicken Yakitori recipe it is great for indoor or outdoor BBQ. The marinade is also good on vegetables and seafoods. For best results marinate time for chicken is at least 2 hours. Impress your family and friends with this low-fat, low-calorie and very flavourful dish! -
Green Mango Shake
This Green Mango Shake recipe is very easy to make and healthy too. Mangoes are known to be rich in Vitamin C that strengthen our immune system plus it also has fibre. This shake have this distinct flavor, a combination of sweet and tangy taste that is surprisingly great!