Tag Archives: After Exercise
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Post Exercise Protein Important for Muscle Growth
Consuming protein immediately after exercising may be one of the most important things you can do if you want to build muscle. -
Post-workout supplementation can improve your fitness
Research shows that the foods and supplements that you consume after your exercise session (post-workout) can have a profound impact on whether you achieve your fitness goals. -
Milk and Cereal Better Than Sports Drinks After Exercise
A recent study in the Journal of the International Society of Sports Nutrition found that eating a bowl of whole grain cereal with milk after a workout was more effective for recovery than consuming a sports drink.
