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    <title>Comments for Amino Z</title>
    <description>Comments for Amino Z</description>
    <pubDate>Wed, 15 Jul 2026 07:55:46 +1000</pubDate>
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      <title>Comment on Interval Training- The New Craze by Jenna Baril</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=501583937" target="_blank" rel="nofollow">Jenna Baril</a> liked this on Facebook.]]></description>
      <pubDate>Sat, 03 Aug 2013 00:58:06 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/interval-training-the-new-craze/#comment-149</link>
      <guid>https://www.aminoz.com.au/content/blog/interval-training-the-new-craze/#comment-149</guid>
      <author>facebook.501583937@example.com (Jenna Baril)</author>
      <dc:creator>Jenna Baril</dc:creator>
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      <title>Comment on Breakfast- The Key To A Healthy Diet by Jenna Baril</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=501583937" target="_blank" rel="nofollow">Jenna Baril</a> liked this on Facebook.]]></description>
      <pubDate>Mon, 22 Jul 2013 22:42:54 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/breakfast-the-key-to-a-healthy-diet/#comment-148</link>
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      <author>facebook.501583937@example.com (Jenna Baril)</author>
      <dc:creator>Jenna Baril</dc:creator>
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      <title>Comment on How To Effectively Cut Calories by Jenna Baril</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=501583937" target="_blank" rel="nofollow">Jenna Baril</a> liked this on Facebook.]]></description>
      <pubDate>Tue, 09 Jul 2013 22:42:57 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/how-to-effectively-cut-calories/#comment-147</link>
      <guid>https://www.aminoz.com.au/content/blog/how-to-effectively-cut-calories/#comment-147</guid>
      <author>facebook.501583937@example.com (Jenna Baril)</author>
      <dc:creator>Jenna Baril</dc:creator>
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      <title>Comment on The Importance of Stretching by Stefano Steve Bonaretti</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=1419730232" target="_blank" rel="nofollow">Stefano Steve Bonaretti</a> liked this on Facebook.]]></description>
      <pubDate>Tue, 09 Jul 2013 14:58:07 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/the-importance-of-stretching/#comment-146</link>
      <guid>https://www.aminoz.com.au/content/blog/the-importance-of-stretching/#comment-146</guid>
      <author>facebook.1419730232@example.com (Stefano Steve Bonaretti)</author>
      <dc:creator>Stefano Steve Bonaretti</dc:creator>
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      <title>Comment on How to Improve My Pitch by Jenna Baril</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=501583937" target="_blank" rel="nofollow">Jenna Baril</a> liked this on Facebook.]]></description>
      <pubDate>Sun, 07 Jul 2013 23:28:47 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/how-to-improve-my-pitch/#comment-145</link>
      <guid>https://www.aminoz.com.au/content/blog/how-to-improve-my-pitch/#comment-145</guid>
      <author>facebook.501583937@example.com (Jenna Baril)</author>
      <dc:creator>Jenna Baril</dc:creator>
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      <title>Comment on How to Find the Right Pair of Running Shoes by Catherine Quiambao</title>
      <description><![CDATA[<a href="https://facebook.com/profile.php?id=100004148374763" target="_blank" rel="nofollow">Catherine Quiambao</a> liked this on Facebook.]]></description>
      <pubDate>Wed, 03 Jul 2013 12:13:26 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/how-to-find-the-right-pair-of-running-shoes/#comment-144</link>
      <guid>https://www.aminoz.com.au/content/blog/how-to-find-the-right-pair-of-running-shoes/#comment-144</guid>
      <author>facebook.100004148374763@example.com (Catherine Quiambao)</author>
      <dc:creator>Catherine Quiambao</dc:creator>
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      <title>Comment on Practical Tips for Losing Weight &amp;amp; Dieting by Putting a Weight Loss Diet into Practice : Online Personal Training Blog</title>
      <description><![CDATA[[...] Within this video blog, I discuss methods that you can implement into your routine in order to maximise your weight loss results. This discussion builds upon my blog from last week, Practical Tips for Losing Weight &amp; Dieting. [...]]]></description>
      <pubDate>Mon, 07 Feb 2011 23:56:02 +1100</pubDate>
      <link>https://www.aminoz.com.au/content/blog/practical-tips-for-losing-weight-dieting/#comment-143</link>
      <guid>https://www.aminoz.com.au/content/blog/practical-tips-for-losing-weight-dieting/#comment-143</guid>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by admin</title>
      <description><![CDATA[Sharon, it's great that you are already so active. If you're already perfoming four training sessions per week at the gym and are looking for a piece of equipment at home, the Cardio Twister may be okay. However because you likely have an elevated level of fitness, I feel that a more traditional cardiovascular machine would likely be more suitable. The main reason being that other equipment will allow you to enhance the level of intensity of your workout moreso than what I believe the Cardio Twister would.

At the end of the day though, choose equipment that you are going to enjoy using. For, there is no use in purchasing a treadmill if you hate using the treadmill! The key is long-term consistency and an important part of that is actually enjoying your exercise.]]></description>
      <pubDate>Sat, 28 Aug 2010 00:25:34 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-54</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-54</guid>
      <author>jay@aminoz.com.au (admin)</author>
      <dc:creator>admin</dc:creator>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by sharron</title>
      <description><![CDATA[Hi
i already go to the gym 4 times a week, that is 2 spin &amp; 2 pump classes. So i am not trying to lose weight or get fit but to maintain my fitness on days off the gym.  Would the cardio twister but a usefull peice of equipment in my home gym intead of a treadmill or bike?]]></description>
      <pubDate>Wed, 11 Aug 2010 04:06:04 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-53</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-53</guid>
      <author>sharron@nationalzoo.com.au (sharron)</author>
      <dc:creator>sharron</dc:creator>
    </item>
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      <title>Comment on How to Record Exercise Results Objectively by Body Workout 101</title>
      <description><![CDATA[<strong>How to Record Exercise Results Objectively : Online Personal ......</strong>

I found your entry interesting do I've added a Trackback to it on my weblog :)...]]></description>
      <pubDate>Wed, 21 Jul 2010 21:57:05 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/how-to-record-exercise-results-objectively/#comment-142</link>
      <guid>https://www.aminoz.com.au/content/blog/how-to-record-exercise-results-objectively/#comment-142</guid>
    </item>
    <item>
      <title>Comment on Scivation Xtend Review by MassiveGains89</title>
      <description><![CDATA[Ash, I just started on the X-tend and it goes pretty good.  Contains zero calories so it awesome for those looking to up the lean muscle mass.  Citruline Malate also very important cause it helps with the breakdown of protein in the body when you start consuming 2g/kg of Protein or more.  Nice review

Yours in gains,
"If the bar ain't bending you're pretending"]]></description>
      <pubDate>Sat, 17 Jul 2010 00:17:28 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-140</link>
      <guid>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-140</guid>
      <author>jason.pennisi@jcu.edu.au (MassiveGains89)</author>
      <dc:creator>MassiveGains89</dc:creator>
    </item>
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      <title>Comment on Scivation Xtend Review by Body Workout 101</title>
      <description><![CDATA[<strong>Scivation Xtend Review : Online Personal Training Blog...</strong>

I found your entry interesting do I've added a Trackback to it on my weblog :)...]]></description>
      <pubDate>Thu, 15 Jul 2010 18:26:45 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-139</link>
      <guid>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-139</guid>
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      <title>Comment on Scivation Xtend Review by Why the liver is so important | Uncategorized | A Useful Blog Which Have a Wealth of Information about Cancer !</title>
      <description><![CDATA[[...] Scivation Xtend Review : Online Personal Training Blog [...]]]></description>
      <pubDate>Thu, 15 Jul 2010 06:59:58 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-138</link>
      <guid>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-138</guid>
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      <title>Comment on Scivation Xtend Review by Does Your Bra Fit? | contentatom.com</title>
      <description><![CDATA[[...] Scivation Xtend Review : Online Personal Training Blog [...]]]></description>
      <pubDate>Thu, 15 Jul 2010 06:47:04 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-137</link>
      <guid>https://www.aminoz.com.au/content/blog/scivation-xtend-review/#comment-137</guid>
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      <title>Comment on Bronx Wild Bull Micronised Creatine Monohydrate Review by Body Workout 101</title>
      <description><![CDATA[<strong>Bronx Wild Bull Micronised Creatine Monohydrate Review : Online ......</strong>

I found your entry interesting do I've added a Trackback to it on my weblog :)...]]></description>
      <pubDate>Wed, 14 Jul 2010 20:01:26 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/bronx-wild-bull-micronised-creatine-monohydrate-review/#comment-136</link>
      <guid>https://www.aminoz.com.au/content/blog/bronx-wild-bull-micronised-creatine-monohydrate-review/#comment-136</guid>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by Alex</title>
      <description><![CDATA[Hi

i read your reviews &amp; I'm glad i didn't i have decided not to purchase the Cardio Twister

Yes, i am over weight &amp; i hate it i binge on sweets allot &amp; i am a late sleeper &amp;  don't wake up till about 2:30pm no i don't work late just a bad Habit, i already have the Ab Lounge pro i used it a bit &amp; i could really feel that i have done a workout but i stopped using it, why you ask i got lazy &amp; unmotivated , I think i will try using it again combined with other free exercises like walking, going up &amp; down stairs maybe 5kg dumb bells for squats amongst others &amp; Diet &amp; keep an eye on my calories - but also i believe its important to cheat on 1 day a week to keep your self motivated &amp; not get bored with dieting - but that's just my opinion .

I believe that these exercises info Adds are cruel taking peoples $ giving them false hope playing on our insecurities &amp; emotion's that can leave some people depressed or even more than before seeing or purchasing there products.

TODAY I make a Goal to drink more water water is very good but no more than 8 cups a day...exercises like a fast pas walk, climbing stairs, maybe go swimming at the pool, weight squats .... if you don't have weights maybe try medium size rice bag.... dry dog food bag ...... two 3Ltr drink bottles filled with water would properly be as good      I FEEL MOTIVATED TO MAKE A CHANGE I HOPE THAT WHOEVER READS THIS MAY HAVE SOME HOPE FOR THEMSELVES &amp; GOOD LUCK &amp; Remember                   "Nothing in this world that's worth having comes easy"]]></description>
      <pubDate>Tue, 13 Jul 2010 18:01:49 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-52</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-52</guid>
      <author>aja_007@hotmail.com (Alex)</author>
      <dc:creator>Alex</dc:creator>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by Runal</title>
      <description><![CDATA[Hi,

I was searching for an easy-to-use machine to help me lose weight and was seriously considering cardio twister or AB circle pro types but thanks to your article I have decided to rejoin a gym instead and to stop making lame excuses to myself to justify my laziness.]]></description>
      <pubDate>Thu, 08 Jul 2010 12:54:47 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-51</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-51</guid>
      <author>runaln@yahoo.com (Runal)</author>
      <dc:creator>Runal</dc:creator>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by tubby</title>
      <description><![CDATA[hi
am still thinking of buying this and cannot make mind up

what about swimming?  I have been swimming three times a week and think i'm starting to shape up, i certainly have a lot more energy

please give me opinion about swimming and  weight loss (am also very careful about what i eat and drink)  following gabriel method at the moment]]></description>
      <pubDate>Sun, 04 Jul 2010 02:43:42 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-50</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-50</guid>
      <author>glo.1@btinternet.com (tubby)</author>
      <dc:creator>tubby</dc:creator>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by Francis</title>
      <description><![CDATA[Hi, thanks for such great advices and sharing information about Cardio Twister.
I was going to buy it and now that I read your article I am really in doubt. I never ever exercised in my life (too bad, I know) and I don`t really need to loose weight . I seem to have a good health condition (as far as a person who doesn`t exercise can have. At least I have a good nutrition, don`t smoke nor drink).
I am just trying to find any form of exercise I can do at home  alone and actually I could have some fun.  Unfortunately I can`t afford gym or personal training. What would you suggest me to help me out of this sedentary life? Any indoor activities or machines I could use at home?]]></description>
      <pubDate>Fri, 18 Jun 2010 11:25:52 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-49</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-49</guid>
      <author>francis.giuliano@yahoo.it (Francis)</author>
      <dc:creator>Francis</dc:creator>
    </item>
    <item>
      <title>Comment on Cardio Twister Review - Will It Really Work? by Tom Graham</title>
      <description><![CDATA[I tried a simple test to get some data.

Time on machine
60 minutes

Setting on machine
Fast

Result
2700 strokes
5650 calories

Weight
Start	84.8Kg
End 	84.4Kg

I check the machine once a week for loose nuts.  They tend to work loose, causing parts to get get out of correct alignment.   One of the chain links broke a few days ago due to a loose connection.]]></description>
      <pubDate>Mon, 24 May 2010 14:15:55 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-48</link>
      <guid>https://www.aminoz.com.au/content/blog/cardio-twister-review-will-it-really-work/#comment-48</guid>
      <author>tomgraham44@gmail.com (Tom Graham)</author>
      <dc:creator>Tom Graham</dc:creator>
    </item>
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      <title>Comment on The Best Type of Cardio Exercise for Weight Loss by cardiovascular exercise: Outdoor Cardiovascular Exercise: Sledgehammer Training Video</title>
      <description><![CDATA[[...] The Best Type of Cardio Exercise for Weight Loss : Online Personal Training Blog [...]]]></description>
      <pubDate>Tue, 18 May 2010 06:29:33 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/the-best-type-of-cardio-exercise-for-weight-loss/#comment-135</link>
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      <title>Comment on The Best Type of Cardio Exercise for Weight Loss by Tweets that mention The Best Type of Cardio Exercise for Weight Loss : Online Personal Training Blog -- Topsy.com</title>
      <description><![CDATA[[...] This post was mentioned on Twitter by Dr Vic Kalman, Amino Z. Amino Z said: New blog post: The Best Type of Cardio Exercise for Weight Loss http://bit.ly/bbBoI9 [...]]]></description>
      <pubDate>Mon, 17 May 2010 12:44:02 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/the-best-type-of-cardio-exercise-for-weight-loss/#comment-134</link>
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      <title>Comment on Weight Loss and Bodybuilding Supplements – Advertisements, Hype and False Hopes by Tweets that mention Weight Loss and Bodybuilding Supplements – Advertisements, Hype and False Hopes : Online Personal Training Blog -- Topsy.com</title>
      <description><![CDATA[[...] This post was mentioned on Twitter by Amino Z. Amino Z said: New blog post: Weight Loss and Bodybuilding Supplements – Advertisements, Hype and False Hopes http://bit.ly/dbvDTA [...]]]></description>
      <pubDate>Tue, 11 May 2010 09:46:44 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/weight-loss-and-bodybuilding-supplements-advertisements-hype-and-false-hopes/#comment-132</link>
      <guid>https://www.aminoz.com.au/content/blog/weight-loss-and-bodybuilding-supplements-advertisements-hype-and-false-hopes/#comment-132</guid>
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      <title>Comment on Weight Loss and Bodybuilding Supplements – Advertisements, Hype and False Hopes by Body Workout 101</title>
      <description><![CDATA[<strong>Weight Loss and Bodybuilding Supplements ? Advertisements, Hype ......</strong>

I found your entry interesting do I've added a Trackback to it on my weblog :)...]]></description>
      <pubDate>Mon, 10 May 2010 20:36:12 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/weight-loss-and-bodybuilding-supplements-advertisements-hype-and-false-hopes/#comment-131</link>
      <guid>https://www.aminoz.com.au/content/blog/weight-loss-and-bodybuilding-supplements-advertisements-hype-and-false-hopes/#comment-131</guid>
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      <title>Comment on AST Sports Science Max-OT Program Review by Marcus</title>
      <description><![CDATA[Agreed, with your points there Jay,

The program for me too as posted in the training form was highly effective on the short term 6-8 weeks (actually both within a cutting and bulking stage),  but I wouldn't carry it out over an extended period of time, due to increase susceptibility to injury. Likewise I suggest you have a firm grounding in lifting heavy loads and correct form, hence beginners should adopt a different program to help develop correct and safe lifting techniques before attempting this program. The nutritional program yes is a glorified sales pitch for the company, but again inline with most lifting/working program put out but nutritional companies.

From my experience if you want to try something different for a change up to your regular weights program and produce good gains, I would recommend giving Max-OT training ago (ignoring the nutrition advice), but only if you are an intermediate or experienced lifter and again not follow the program long term (i.e. for more than two cycles).]]></description>
      <pubDate>Thu, 06 May 2010 03:02:04 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-130</link>
      <guid>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-130</guid>
      <author>sheep_18@hotmail.com (Marcus)</author>
      <dc:creator>Marcus</dc:creator>
    </item>
    <item>
      <title>Comment on AST Sports Science Max-OT Program Review by Tweets that mention AST Sports Science Max-OT Program Review : Online Personal Training Blog -- Topsy.com</title>
      <description><![CDATA[[...] This post was mentioned on Twitter by Dr Vic Kalman and Brent Harri, Amino Z. Amino Z said: New blog post: AST Sports Science Max-OT Program Review http://bit.ly/bbkvOa [...]]]></description>
      <pubDate>Wed, 05 May 2010 11:39:43 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-129</link>
      <guid>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-129</guid>
    </item>
    <item>
      <title>Comment on AST Sports Science Max-OT Program Review by Body Workout 101</title>
      <description><![CDATA[<strong>AST Sports Science Max-OT Program Review : Online Personal ......</strong>

I found your entry interesting do I've added a Trackback to it on my weblog :)...]]></description>
      <pubDate>Wed, 05 May 2010 10:45:14 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-128</link>
      <guid>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-128</guid>
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      <title>Comment on High Intensity Exercise - Do You Need To Train Hard For Weight Loss? by Tweets that mention High Intensity Exercise – Do You Need To Train Hard For Weight Loss? : Online Personal Training Blog -- Topsy.com</title>
      <description><![CDATA[[...] This post was mentioned on Twitter by Amino Z. Amino Z said: New blog post: High Intensity Exercise - Do You Need To Train Hard For Weight Loss? http://bit.ly/c02kVb [...]]]></description>
      <pubDate>Wed, 05 May 2010 09:28:51 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/high-intensity-exercise-do-you-need-to-train-hard-for-weight-loss/#comment-126</link>
      <guid>https://www.aminoz.com.au/content/blog/high-intensity-exercise-do-you-need-to-train-hard-for-weight-loss/#comment-126</guid>
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      <title>Comment on AST Sports Science Max-OT Program Review by AST Sports Science Max-OT Program Review : Online Personal … | Protein-supplements | protein-supplements are best for diets</title>
      <description><![CDATA[[...] Original post by admin [...]]]></description>
      <pubDate>Wed, 05 May 2010 09:14:33 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-127</link>
      <guid>https://www.aminoz.com.au/content/blog/ast-sports-science-max-ot-program-review/#comment-127</guid>
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      <title>Comment on High Intensity Exercise - Do You Need To Train Hard For Weight Loss? by Healthiness For Life » Patanjali Yoga Sutras – Intensity Never Fails: Experience yourself</title>
      <description><![CDATA[[...] High Intensity Exercise &#8211; Do You Need To Train Hard For Weight Loss? : Online Personal Trainin... [...]]]></description>
      <pubDate>Tue, 04 May 2010 07:52:40 +1000</pubDate>
      <link>https://www.aminoz.com.au/content/blog/high-intensity-exercise-do-you-need-to-train-hard-for-weight-loss/#comment-125</link>
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